Best Way To Lose Belly Fat

15 Min HIIT Cardio Indoor Cycling Workout Without Music πŸ”‡ | Belly Fat Loss Exercise

15 Min HIIT Cardio Indoor Cycling Workout Without Music πŸ”‡ | Belly Fat Loss Exercise

15 Min HIIT Cardio Indoor Cycling Workout Without Music πŸ”‡ | Belly Fat Loss Exercise

Welcome to another GCN Training cycling workout! Today it’s a short sharp workout which has great bang for buck! In just 15 minutes you’ll get a seriously tough workout helping you lose weight, get fitter, or start your day well – whatever you goals, we’ve got you covered!

This workout comes without music so you can train to your own tunes!

The Session:
2 Minutes Warm Up

2 Min over threshold (8/10)
30s (1/10)
1 Min Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
30s Easy Spin (1/10)
1 Min Max! (10/10)
30s Easy Spin (1/10)
2 Min Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)

1 Min cool down

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Not all exercises are suitable for everyone – there is no β€˜one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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Video for How To Lose Belly Fat Cycling
How To Lose Belly Fat Cycling youtube video content


  1. Bottom of my heart, thank you!!! I need your videos! Newbie cyclist here with a toddler and limited time. I just got a cycle trainer for my bike and today was my first day using it and I'm drenched! My goal is to work up to doing all of your videos.

  2. You can target any fat loss if you put your mind and work towards it. Do you ride with your belly falling down to the ground or do you ride thinking about keeping your belly tight and flat. . That’s targeting a certain muscle group which will increase fat loss. . I hate negativity on here.

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