4 Best Exercises For Flat Stomach | Tone Abdominal
Best Exercises for a Flat Stomach and Tone Abdominal, slim waist.
We always wonder about “how to lose stomach fat?”. I’m sure we all do! Well, the task seems difficult but with some simple and easy exercises for flat stomach that aim at toning the abdominal area, you can get the desired look in no time.
# Let us have a quick look at some lovely abdominal exercises listed below in order to get a flat stomach:
1. Flat bench leg pull-in workout structure: Before you begin performing this effective exercise, start by first making yourself comfortable on a flat bench by lying down on your back. Your legs should hang over the end of the bench. Support your body with the help of your hands close to the gluts. Stretch out both your legs straight in front of you. This posture would be your starting position of the exercise. Now while breathing out, slowly raise your legs together with your knees bent towards the chest. Hold this position for 1-2 seconds and then bring your legs down back to the starting position while inhaling. You can do a repetition of 3 sets of 12 repetitions.
2. Butt-ups exercise: start this exercise by lying down flat on your back and place your hands by your sides. Your legs should be bent. Start by lifting both your legs to a 90 degree angle and simultaneously raise your buttocks off the mat. Continue repeating this exercise for 1-15 counts. You will feel your abdominal region getting tighter!
3. Side Bridge workout: This is a great exercise to tone your abdominal area! Position yourself on the floor on an exercising mat. Lie on the side with the support of your elbow. One foot should be on top of the other. Now raise your body off the floor and see to it that your right hand is resting on your waist. Your body should be in a straight line. Once you are in this raised position, stay for as long as you can and you will feel the burn in your obliques. Now repeat the same procedure on the other side. Do 3 sets of 10 repetitions each.
4. Crunches with hands overhead: Begin by lying down on your back with your knees bent and keep your feet flat on the ground. Clasp your hands together and make your head rest on them. Now while exhaling, lift your shoulders off the floor about 4 inches. See to it that your back is flat during this process. Flex the abdominal muscles and hold this position for a few seconds. While inhaling, go down to the starting position. This is a very effective exercise to strengthen your abdominal area. Do 3 sets of 12 repetitions each.
Get those washboard abs with these quick exercises!
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