Best Way To Lose Belly Fat

6 Low Carb Foods That Burn Belly Fat – Are You Eating Them?

6 Low Carb Foods That Burn Belly Fat – Are You Eating Them?

6 Low Carb Foods That Burn Belly Fat – Are You Eating Them?

Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat.

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More Videos by Dr. Becky:
Low Carb Salmon with Dill Sauce Recipe https://youtu.be/S3vSZc5XbXc
Low Carb Snacks That Actually STOP Cravings https://youtu.be/75cMxbw9lGI
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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17 Comments

  1. I watch so many keto videos. I like all of them. But I'm always craving. Always eating, healthy and no carbs but still. Alway craving, even when I'm full I continue eating. Any tips out there? Besides discipline:)

  2. Raw almonds are high in oxalates and phytic acid….hmmm. I like Marcona almonds or Sprouted pumpkin seeds instead for myself.

  3. I went grocery shopping today and got healthy stuff today because I'm working on losing weight. One of the things I got was some hard boiled eggs that I can eat, along with some veggies as a snack. Then I saw this video and felt great about getting the eggs. They are inexpensive and a quick snack, I'm hoping they will help me lose the weight

  4. Wow. I had a diabetes scare a few months ago, did tons of research, and developed a diet for myself. I had scrambled eggs for breakfast, a huge salad for lunch/dinner, almonds as a snack. My dinner salad consisted of different combinations of leafy greens, salmon, sardines, avocados, chia seeds, roasted garlic, onions, chicken, blue berries, turmeric, dressed with olive oil, apple cider vinegar, salt and pepper. I also drank a lot of water, with psyllium husk in one glass a day. My blood sugar went down dramatically, and I lost 22 lbs in 10 weeks.

    The only thing mentioned here that I didn’t implement was the MCT oil – I was skeptical of that but will implement in the future. One the one hand I feel if I had found this video it would have saved me a lot of research, but I’m also glad to have my self developed process confirmed – my own doctor gave me no advice at all other than suggesting I take Metformin, which I refused.

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