Best Way To Lose Belly Fat

7 DAY CHALLENGE – 7 MINUTE HOME WORKOUT TO LOSE A MUFFIN TOP AND GET RID OFF BELLY FLAB START NOW

7 DAY CHALLENGE – 7 MINUTE HOME WORKOUT TO LOSE A MUFFIN TOP AND GET RID OFF BELLY FLAB START NOW

7 DAY CHALLENGE – 7 MINUTE HOME WORKOUT TO LOSE A MUFFIN TOP AND GET RID OFF BELLY FLAB   START NOW

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Walk Slim Audio Cardio Workout

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How To Get Rid Of A Muffin Top – In Just 21 Days

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Video for How To Get Rid Of Belly Fat And Muffin Top
How To Get Rid Of Belly Fat And Muffin Top youtube video content

14 Comments

  1. Day one and was broken hearted from how heavy I have let myself be that I could even keep up through all reps๐Ÿฅบ I now weigh 81 kg while 27 yrs. Gotta be healthy before my birthday in December I must make a better me๐Ÿ’ช๐Ÿฝ for me and loose 10 kilos
    Day 1 was hard I couldnโ€™t breathe and everything hurt๐Ÿฅบ

  2. I'm so amazing I'm on day 3 with the work out now I'm feeling very good ๐ŸคŸ๐ŸคŸ๐ŸคŸ keep going sweetheart I love it…

  3. This works really well! I am doing this is my 5th day. I lost 3.5 inches from my waist. I am doing it 3 times a day.

  4. Word of caution to all: these give you AMAZING results but DON'T stop after 7 days.. that'll reverse the effect many times over.. if you're starting these workouts be prepared for a lifetime commitment..

  5. This is amazing ! I ve done this religiously for 7 days and my muffin top disappeared. Thank you so much queen ๐ŸŒน Ive now made a 1month plan workout with your exercices and canโ€™t wait to start tomorrow ๐Ÿ’ช๐Ÿผ

  6. Ok im gonna do this for 14 days along with 2 more workouts which are a 5 min belly fat burn and a 10 min leg workout.
    I've gained some weight and you can see it a lot. I've done this workout last year and it actually worked so i know this will tone down my body ( do it if you see this it's worth the sweat).
    School starts in 14 days from tomorrow and it's gonna be a new school so i want to look better than i do rn.
    { along with working out im going to watch my diet and do skin care becouse my face looks horrible rn. }
    Please keep in mind that i also will be wearing my waist trainer again for 14 days 5-8hrs a day
    Im also not gonna share my measurements but in the end i will share how much cms/kgs i lost โ™ก

    Day 1: โœ… as i said i did my first 5 min workout but i did this too, it was hard really hard at the fifth workout i needed to take a longer break and the last exercise i couldn't even do becouse i felt dizzy, this workout always makes me dizzy when i didnt eat yet ( so eat before doing this workout) { last year i almost fainted once i did this workout in mid summee without eating } my leg workout i will do it before i go to bed
    Day 2: โŽ i didnt do it because i was soooo soreee but i did do my other two workouts.
    Day 3:โœ… did it and half my leg workout
    Day 4: โŽ didnt do it but i walked abit { i thaught about doing this workout every second day so in change with my leg workout}
    Day 5: โœ… did it and danced a bit
    Day 6 & 7: โŽ didnt do it uff

    Secound week: this week im going to be doing the workout for the next 6 days straight today im going to take it easy i went on a walk so if i get a kick later to do the workout i will.

  7. Thank you, Lucy! I can see the difference as Iโ€™m here on the AM of Day 4! I see no reason why I shouldnโ€™t be doing this EVERY day well beyond the 7 days itโ€™s so easy and effective. Youโ€™ve done a great job with this sequence!! ๐Ÿ˜Œ๐Ÿ˜Ž๐Ÿ’ชโœŒ๏ธ๐Ÿ’ฏ

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