Best Way To Lose Belly Fat

8 Exercises to Lose Hanging Lower Belly Fat

8 Exercises to Lose Hanging Lower Belly Fat

8 Exercises to Lose Hanging Lower Belly Fat

Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical momentum from the upper body to the lower and vice versa.

0:00 Leg Raise and Hold
0:40 Flutter Kicks
1:51 Leg Raise
2:31 Alternate Leg Raise
3:42 Hip Lift Raise
4:22 Hip Raise (bent knees)
5:33 Criss Cross Leg Raises
6:13 In Out Leg Raise

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Video for Best Exercise To Lose Belly Fat Uk
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16 Comments

  1. Reverse crunch has been what has helped me a lot too. Some things can't be fixed totally due to surgeries but my pot belly is smaller.

  2. У кого больная спина, надо быть осторожнее с такими упражнениями.

  3. In six months time I went from 208 pounds to 168 pounds by waking/jogging six miles everyday threwout the day. The only diet change I made was I started eating smaller portions of food and sweets. I just started adding in leg raises a few weeks ago because I wanted to see if it helps me burn more fat. I'm fourty seven years old and I was not expecting such good results just by waking/jogging, but I'm fourty pounds lighter.

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