A few abs workouts you can do on vibration plate
Here are a few really good core workouts you can do on any vibration plate. Give them a try!
You can also try out my online/Zoom vibration plate fitness classes by clicking the link below!
I have this awesome 31 days of Done For You Fitness Plan Using Your VIBTARION PLATE! This is a great way to kick your fitness into high gear. Just follow along each day for a new 15-minute workout that will optimize your health, help you lose weight, and get you stronger! Click the link for more info! https://signup.optimizedlife.com/31-day-program
Video for Best Way To Lose Belly Fat On Vibration Plate
Best Way To Lose Belly Fat On Vibration Plate youtube video content