Best Way To Lose Belly Fat

Build Muscle, Lose Fat (Not Weight)

Build Muscle, Lose Fat (Not Weight)

Build Muscle, Lose Fat (Not Weight)

how can you lose body fat but not lose weight? The idea would be to add muscle at the same time or possibly add muscle prior to entering a fat loss phase. This process of recomposition takes time but will leave you with a whole new physique.

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15 Comments

  1. Hi Paul,
    Question, I want to lose fat I'm 5"1 and 146 but I don't want to get below 140. I want to keep size in my legs and thighs..should I be in a deficit or just eat more protein and train harder?

  2. My problem was I lost weight in a little muscle but did not lose fat. I think I ate too much less calories

  3. Hello question so I’m a heavy set big dude I weigh 390 pounds I’m 31 and my doctor said I need to lose like 100 pounds should I start doing cardio or lifting weights and dieting what should I do I feel like if I do strength training I am gonna stay the same

  4. I'm struggling…. I havent gained a pound but have put on some belly fat. I want to pack on a little weight but it always goes to my stomach first

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