Build Muscle, Lose Fat (Not Weight)
how can you lose body fat but not lose weight? The idea would be to add muscle at the same time or possibly add muscle prior to entering a fat loss phase. This process of recomposition takes time but will leave you with a whole new physique.
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Video for How To Lose Belly Fat But Not Weight
How To Lose Belly Fat But Not Weight youtube video content
How do i lose 36 pounds of fat without messing with anything else
Hi Paul,
Question, I want to lose fat I'm 5"1 and 146 but I don't want to get below 140. I want to keep size in my legs and thighs..should I be in a deficit or just eat more protein and train harder?
My problem was I lost weight in a little muscle but did not lose fat. I think I ate too much less calories
Hello question so I’m a heavy set big dude I weigh 390 pounds I’m 31 and my doctor said I need to lose like 100 pounds should I start doing cardio or lifting weights and dieting what should I do I feel like if I do strength training I am gonna stay the same
I do intermittent fasting which works for me.
I have lost 3 pounds in 1 week how do I know if its Fat or Mussel?
How do I contact you
I'm struggling…. I havent gained a pound but have put on some belly fat. I want to pack on a little weight but it always goes to my stomach first
I’ve lost the weight and am at where I want to be. I just want to cut the fat without losing anymore weight
Ajju
Good content, Love it!
Thank you for your work,
Trouver
Waww
Good content
Great video