Best Way To Lose Belly Fat

Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top

Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top

Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top – Thomas DeLauer

So you button up your pants, look at the mirror and you realize you’ve got a muffin top. So, what are you going to do? Traditional advice would probably say to spend an unnecessary amount of time on the treadmill and to eat six meals or so a day…

Or you could start getting a little bit more strategic and start looking at your genetics and start looking at interesting ways that you can weave unique foods and all these different things into your routine. You see, when you start looking at the science, you begin to realize that there are lots of ways that we can go about reducing a muffin top.

So we’re going to break it all down and give step-by-step instructions regarding 7 ways to reduce a muffin top – and with each step I’m going to explain how you can practically apply them. I’ll see you in the comments!

Check out some of my other fat-reducing videos below!

How to Reduce Back Fat and Look Good in a Tank Top Again: https://www.youtube.com/watch?v=vyLborMeTpc&t=39s

Butt Fat vs Belly Fat – Are You at Risk?: https://www.youtube.com/watch?v=nq3T2O9RORE&t=84s

How to Get Rid of The Last 10 Lbs of Fat: https://www.youtube.com/watch?v=oQ-sTj5Wn_8&t=16s

5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto&t=10s

Post Workout Coffee: Boost Fat Loss & Performance: https://www.youtube.com/watch?v=6kWGjBHgZZ4&t=25s

How to Burn Fat over Age 50 – Comprehensive Guide: https://www.youtube.com/watch?v=CFpTAlyB0Po&t=1074s

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/26017594
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444424/pdf/prs-135-1581.pdf
https://www.ncbi.nlm.nih.gov/pubmed/25651180
https://www.frontiersin.org/articles/10.3389/fendo.2019.00184/full
https://www.ncbi.nlm.nih.gov/pubmed/24692351
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/
https://www.ncbi.nlm.nih.gov/pubmed/30982439
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4798095/
https://www.ncbi.nlm.nih.gov/pubmed/18317381
https://www.physiology.org/doi/full/10.1152/japplphysiol.00003.2014
https://www.nature.com/articles/ncomms11533
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
https://www.ncbi.nlm.nih.gov/pubmed/26101135
https://www.nature.com/articles/0800810

Video for How To Get Rid Of Belly Fat And Muffin Top
How To Get Rid Of Belly Fat And Muffin Top youtube video content

20 Comments

  1. BYE BYE MUFFIN TOP 👋🏻!! Thank YOU for watching and supporting the channel!! Don't forget to LIKE 👍🏻the video and SUBSCRIBE to the channel if you haven't already!! DROP an ideas you have for future videos inthe COMMENTS below 👇🏻!!

  2. This is starting to make sense now💯 I finished quite a few of these sentences so I think I understand it all honestly I had got a D in health so I was slow at learning all this but I really appreciate this video💯

  3. so you're saying if we at least do cold showers and focus on around stomach section we could have a small but notable effect in fat "Burning " ?

  4. Cold shower, water and weather increases my inflammation as soon as my body feels it..: especially cold water

  5. This is a diet i recommend once your at a healthy weight

    Monday: Fasting
    Tuesday:Fasting
    Wednesday:Keto
    Thursday: Keto
    Friday:Keto
    Saturday: Cheat
    Sunday: Cheat

    This is great for ppl who have Friend's that aren't keto and wanna enjoy themselves on their "days off" when they would be hanging out with other ppl

    So on cheat days try to stick to real food that isn't keto: whole wheat pizza (yes I know gluten and lactose are bad as they cause inflammation, thing is if your body has the enzymes to handle both of those things then you should limit not remove them completely as you don't want your body to become weak and sensitive to something it originally had a tolerance for, example it's the reason y germaphobes get sick and die easy because their body doesn't have an immunity to anything) , brown rice, quinoa, granola bars, french toast etc normally stuff retard expensive to make on keto or can't make otherwise. Then you Fast for 36-48 hours because autophagy is basically a survival of the fittest mode where your cells do spring cleaning in your body. There are plenty of benefits to doing this just google it. After fasting your ketone levels should be through the roof as the more you fast the more your body produces ketones. Then you do keto for 3-4 days (depends if you have 1 or 2 cheat days a week). Eat meats cooked in olive oil tumeric seasonings w.e mixed in with veggies or have protein powder etc. Over time hopefully your body will recognise that ketones are its main source of fuel but it can also effectively utilize glucose giving you metabolic flexibility.

  6. I love when you go down the science rabbit hole!! Having a better understanding of the wh6's makes it much easier to remember.

  7. That fat disposition on abdominal or gluttes is about thyroid conditions like thyroid body type when a person struggling not just with diet but with a chronic or huge stress. Stress makes a butt flat and getting the fat more or less all over the body

  8. It's far NOT exactly genetics but endocrine body type explained by Dr Berg even if genetics is obviously envolved despite that probably can be about epigenetics

  9. Wow! That was a lot of information to absorb 🧐…. Beginning my fasting tomorrow, I’m not clear on when to drink the ACV-Ginger mixture… morning, afternoon or evening? Thank You for all you do 🥰

  10. I love the way you keep using idioms like "better than a kick in the teeth", "bringing back down to earth"!! learning English more than the health stuff 🙂

  11. I didn’t understand the whole Lithium Orate thing. Why would you want to change the location of storing fat, don’t you want to get rid of the fat altogether?

  12. My issue with you is probably not your content but you as a person. You come across as an overconfident guy maybe arrogant, just too much. In my culture in Africa you are the type of dude we tell kids not to grow up to be like. Tone it down bro. Better yet watch Dr Eric Berg, you will see what I mean.

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