Best Way To Lose Belly Fat

How to Gain Muscle and Lose Fat (As a Teenager)

How to Gain Muscle and Lose Fat (As a Teenager)

How to Gain Muscle and Lose Fat (As a Teenager)

Is it possible to How to Gain Muscle and Lose Fat (As a Teenager) ? The short answer is YES.

First two important concepts to understand: how you lose weight differs from how you gain muscle—these goals often conflict with one another.

In order to lose fat or weight, your body needs to be in a caloric deficit, meaning you are taking in less calories per day making it more difficult for your body to maintain its current weight.

What is difficult here is that in order to then gain muscle, your body needs to be at a caloric surplus. This surplus provides the energy your body requires to repair itself and then build muscle mass.



0:46 – Diet
3:16 – Workout Routine
5:07 – Prioritize Form
6:06 – Set a Goal
6:30 Make Adjustments


#GainMuscle #LoseFat

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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂

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Video for How To Lose Belly Fat Teenager
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  1. So I’m 13 and 73kg, I have belly and thigh fat, I’m 5,7, I play soccer at school everyday, I’m in a soccer club but the season has recently ended, I go cyclining 2 or 3 times a week, any suggestions for fat loss and muscle building

  2. Thank you soo much I will start this same thing on Monday because I am 15 years old and 85 kgs I am fat so thank u soo much…can u tell any diet plan please

  3. I’m 16 ( 17 in jan ) been bulking for a while, quite muscularly for my age, but definitely have body fat, when I wake up I look lean but through the day my belly just looks fatter as a eat.

    I’m in a pickle so to say.

    I want to musclarly but I’ve always wanted and liked a lean looking face. Shall I just keep bulking until I’m like 18 and start slowly cutting

  4. I'm 12 years old i weight 70kg i eat about 1800 calories and 80-85g protein per day i also workout at home is it good o do i need to chagne something?

  5. I’m 11, and for the past 3 or 4 years I’ve been significantly overweight. This prevented me from being as fast as other kids and not as skinny. If you know kids, you know that they don’t hold back, and that was no special case for me. During the pandemic I gained 40 or so pounds, and on the first day back to school, I bumped into someone and they started calling me “jiggly,” cause, ya know, and it stuck. I’ve been called jiggly, tubby, fat, big boi, and more. During this my family and I went vegetarian, and I lost 10 pounds, then started low key weightlifting. I’ve already seen changes, and this video is helping extremely, so thank you man, 6th grade will be better than the last. 🙂

  6. I'm 12 I'm not really fat just a bit stocky, all went down hill after covid lol but have been losing my stomache and getting ripped by the end of the year

  7. What about younger teens that can’t go to the gym yet and don’t have equipment at home. Is there an alternative

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