Best Way To Lose Belly Fat

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

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♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
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Filmed at Be Urban Wellness: http://beurbanwellness.com

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com

This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.

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Video for Best Way To Lose Belly Fat After Baby
Best Way To Lose Belly Fat After Baby youtube video content

13 Comments

  1. Maintaining, a healthier and leaner physique makes anyone look and feel so much younger and active. It can be tricky to discover a health supplement that works fairly quickly and permanently, having said that, you can go'ogle the guide in Jenessa Venspurke's homepagw that begins to modify your physical structure during the first few days.

  2. thank you so much! I never knew I did wrong all this time. after giving birth, I've been doing plank and other kinds of exercise. I do lost a lot of weight but the mommy tummy is still there and its frustrating. This video really opened up my mind. thanks a lot!

  3. I lost all 60lb I gained first baby within 4 months and extra 16lb and then got pregnant 8 years after just had my second last week and I want to loose the weight in hips belly and thighs ASAP ! When can I start to work out as I already started to diet past week as I did first time and lost it fast 💨 I wanna loose all this time

  4. Thank you so very much… Love n hugs for your awsm work… Now I know why I wasn't able to reduce my tummy… Lots of love frm India❤❤❤

  5. Actually I'm on the fence with my postpartum condition. It’s been close to 12 years I gave birth but still It's feel like I have two fingers gap. So should I continue my exercise with your instructions or go for six pack abs with traditional exercises. So, could you please help me with your kind suggestion on that?

  6. What she talking about “it will never be like you’re 20 years old again” here I am at this video after giving birth to four kids INCLUDING TWINS! And I just turned 20 in June!😂🤦🏼‍♀️🤷🏼‍♀️

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