Best Way To Lose Belly Fat

LOSE 10 lbs Permanently in 5 Weeks, 5 Must Do Steps

LOSE 10 lbs Permanently in 5 Weeks, 5 Must Do Steps

LOSE 10 lbs Permanently in 5 Weeks, 5 Must Do Steps

LOSE 10 lbs Permanently in 5 Weeks, 5 Must Do Steps

Bob & Brad create 5 steps to help lose weight. Brad also decides he wants to try and lose 10lbs in 5 weeks.

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Video for Best Way To Lose 10 Pounds Of Belly Fat
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  1. One of the things food writer Michael Pallon says is cook at home. And he doesn’t mean microwave some “healthy” processed meal. He means buy the basic ingredients and fire up the stove.

  2. The WHO you live with is huge.
    My husband and I separated for three months and I lost 45 pounds because I ate the way I wanted which is virtually barely enough and healthy. He is a horrible influence. He promotes ice cream, candy, starches, carbs, sugars, etc. and he eats late at night.
    I’ve tried to maintain my weight loss after we got back together and it’s impossible. He’s a huge narcissist and it’s incredibly hard to even realize the influence.

    Why I stay: we’re all flawed including me and I’d rather be with him and keep working on us as we were married 18 years before our first rough hardships that made us split. I love him for better or for worse.

    I love being a size 12!
    Pray I can get back there.

  3. This was too vague for a woman who is struggling with weight-loss in her 50's. I need more ideas of what exactly to eat. This video was not as helpful as most of your other shows.

  4. Good point the writing….it’s why our teachers had us write and say aloud our spelling words. It goes to a different part of our brains and will be there, hopefully, when recall is needed. But hmmm…ice cream and moderation 8 in the same sentence?

  5. My wife is a couch and computer potato. I ask her to walk with me or what ever to be active, she always finds a reason not to. I am concerned that she will slowly die a sedimentary death

  6. I cut chips and desserts down to a serving size per the packages instead of infinite. Still had them with each meal and in the evening. Lost weight at least as fast as this, 20 pounds total.

  7. Watching you guys sit shows that you (and my PT's) do not practice what you preach. Leaning forward and bad leg posture!!!

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