Best Way To Lose Belly Fat

Melt away belly fat beginner dance cardio with effective and simple moves, day 3

Melt away belly fat beginner dance cardio with effective and simple moves, day 3

Melt away belly fat beginner dance cardio with effective and simple moves, day 3

My progress after 7 days everyone ☞

30 – 50 min/day, combine any video as you desire
Rest one week before you start a new program
This program is IDEAL for active fitness lovers, intermediate levels, beginners and low body weight members try low impact versions, take more breaks and reduce training time

More dance workout

Members share their journeys
☞ FREE full programs, weekly plans, healthy recipes
☞ Train on Hamilly App
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us


– Level 1: easy for beginners & stretch
– Level 2: Intermediate & advanced levels
– Level 3: Train with equipment
– Dance workouts 🎵
– Walk off belly fat

– Total ABS
– Chest, arms, shoulders
– Butt, hips, thighs, legs
– Face, neck, back
– Results & recipes what I eat

Music from epidemicsound
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Just in case you forgot today: You are not alone, I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡

Video for How To Lose Belly Fat Dance
How To Lose Belly Fat Dance youtube video content


  1. My progress after 7 days everyone ☞! share your progress to inspire us 😍!
    Day 3 is supper fun, energetic and intense 🔥 I got full energy for the next couple of days👌 till the program finished and we hope to see more inspirational queens on our community! for now let’s SHAKE 🍑 (I’m actually wearing a tennis shorts in case you wonder 😂)

  2. I’ve been doing this everyday after school and wow it’s definitely very fun and it doesn’t cause me to have extreme back pain. Love 🤍

  3. Time for me to try.

    Belly: 28
    Waist: 30
    Hips: 31
    (I ignored the decimals and just kept it a whole number)

    Height: 5’0

    Day 1: done did it 2 times
    Day 2: done
    Day 3: can’t do
    Day 4: done
    Day 5: done
    Day 6: done
    Day 7: done

    I saw a bit of a difference not much tho lol

    Belly: 26
    Waist: 29
    Hips: 30

    I will keep going for a month.

    Day 8: bruh period started let me see if I can still do it
    Day 9: can’t do
    Day 10: can’t do

  4. I did this as the last little thing to my finish my workout and I’ve never done dancing stuff but it was so fun!!

  5. This was pretty easy than others . Because this is my 1st day doing exercise and other are hard for a beginner. Thank you so much

  6. I'll tell y'all what happened and I just did this for like 2 days…😳
    Day1:My belly was ew :/ I did the dance and next morning wtffff it becomed half of my stomach!!!
    Day2:I did and today morning it's being flat omggggg😭❤️Tysfm

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