Reduce Visceral Fat WITHOUT Losing Weight – New 2021 Study
Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order: http://ThriveMarket.com/ThomasDeLauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.medrxiv.org/content/10.1101/2021.05.07.21256854v1
https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559?utm_campaign=articlePDF&utm_medium=articlePDFlink&utm_source=articlePDF&utm_content=jamacardio.2020.7073
https://www.medrxiv.org/content/10.1101/2021.05.07.21256843v1
https://pubmed.ncbi.nlm.nih.gov/32204895/
Video for Best Way To Lose Belly Fat Without Losing Weight
Best Way To Lose Belly Fat Without Losing Weight youtube video content
In case the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
One thing I learned a long time ago, that has been incredibly helpful, was to basically ignore the scale, and go by how I feel, and how my clothes fit. MUCH better indicators of true 'weight", than the scale. The first thing I tell people who are looking to lose weight, is "you don't want to lose "weight", you want to lose fat". The second thing I tell them is that eagle-eying the scale will only kill your motivation, because it will tell you lies, but if you MUST use the scale – no more than once per week. The fact the water weight alone can fluctuate by multiple pounds throughout the day is enough to tell me to ignore the scale. I do step on it every now and then just to see, but if I've "gained weight", but my clothes fit better and I feel good, I know it's full of crap.
What is the bottom idea rn ? I didnt get it , should we create calorie deficit or go keto?
All this time I have been watching this channel I never knew you had such a transformation. Such an inspiration!
Can you make a video about avoiding loose skin?
What about supplementing with dextrose pre/post heavy strength training sessions? Will it hinder the keto deal?
So… how to reduce visceral fat ???
You are doing an incredible job letting people enjoy a life of health, wellness and longevity. Thank you very much Tom!
yes you can control your blood sugar but you are maximizing your insulin resistance on a keto diet. That is why you can't eat carbs on a keto diet…your blood sugar will skyrocket. Not sure I am believing that paper.
Can we do a deeper dive into this study please? Love you.
I needed to hear this today. thank you
More of these plateau-related videos please!
I am one that needed to hear this today. Low calorie keto with 16/8 fasting. I have stalled over the last few days and I was beginning to worry. Trusting the process!
THAT FUCKING SCALE LIES!! Haha. Pardon the french!
Yes I did it I reversed my diabetes with keto