Running Will Not Get Rid Of Your Belly Fat!
Today Sport Scientists Shona Hendricks, Devlin Eyden & Lindsey Parry discuss why only running is not going to help you manage your weight if you’re peri- or postmenopause.
You can get access to our 7 live-streamed World Famous Strength classes as part of our Running Through Menopause Masterplan here: https://bit.ly/Runniing-Through-Menopause
In this video:
00:39 Why running alone is not enough
01:40 What nutrition factors are important
02:57 The role of strength training
03:18 It’s the type of strength training that matters
04:21 Cortisol and its role in weight management
05:06 Sleep Quality
06:44 Sleep Hygiene
#CoachParry #Menopause #WeightManagement #BellyFat
Video for How To Lose Belly Fat Jogging
How To Lose Belly Fat Jogging youtube video content