Best Way To Lose Belly Fat

What to do about "Pooch Bellies" or Indented Protruding Abdomens

What to do about "Pooch Bellies" or Indented Protruding Abdomens

What to do about "Pooch Bellies" or Indented Protruding Abdomens

How many sets and reps you should do:

I recommend you do 2-4 sets of 1 minute per day, ideally 2 in the morning and 2 at night. Please understand that this video is a general introduction and is not a fix-all approach.

My best recommendation would be to check my channel for other videos on Anterior Pelvic Tilt, breathing, and pelvic position so you can get a more comprehensive approach.

Link to mentioned video: https://youtu.be/m7iw_xASwGs

Link to mentioned study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00268.2016?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

Anterior Pelvic Tilt eBook: https://www.conorharris.com/offers/zjfCDSAH

Website: https://www.conorharris.com

Instagram: https://www.instagram.com/conor_harris_/

Twitter: https://twitter.com/Conor_Harris_

Video for Best Way To Lose Fat Under Belly Button
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10 Comments

  1. Thanks for watching everyone! If you are intereseted in learning more about this, I have another follow-up video on this concept with more exercises here: https://youtu.be/IqoR981yJYQ – I also have some instructions in the video description with how many sets/reps to do this for.

  2. I don’t understand, if the hips ribs are stacked how can that be without being in a proper head stand? As the positions are on a slant

  3. I’d love to try this, but wonder how it would affect my slightly torn rotator cuff. Im trying to avoid surgery be increasing the strength in my shoulder. Any thoughts?

  4. This is going to sound weird, but I think the belly breathing they had us do in choir didn't exactly give us good building blocks either. I remember my teacher always preaching breathe from your belly, breathe from your belly or push out your stomach.

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