Best Way To Lose Weight

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let’s burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It’s knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn’t require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.

– DIET WORKOUT
– STEADY STATE
– KNEE FRIENDLY
– ALL STANDING
– NO JUMPING
– NO EQUIPMENT
– NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

My Stats:
Amazfit 5 (walking mode):2,51 km, 3586 steps, 311 calories
Xiaomi Mi Band 5 (freestyle mode) 363 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):

More 15 Minutes Low Impact Cardio Sessions:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Video for Dancing Is The Best Way To Lose Weight
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19 Comments

  1. This is my favorite workout video of yours.. Aside from the workout I think the playlist in it really fits… Keep it up! I am on my week 4 of intermittent fasting and your videos is part of my fasting routine 😁😁😁 from 167lbs to 161 👍👌💪

  2. Me gusta mucho como haces la gimnasia, lo que hay ejercicios que no puedo hacerlos , tengo fibromialgia y secuela en un brazo linfodema a consecuencia de un cancer de pecho y no puedo levantar el brazo, me fijo mucho en tus posiciones las tres imagenes deberia poner aunque sea una, que tu estes de perfil para que pueda ver la posicion de tu espalda lumbar y rodillas. Desde el frente no lo aprecio muy bien. Estoy empezando a hacer ejercicios, para mi mejor movilidad. No he ido a un gimnasio nunca porque no me gusta y para mi tú has sido un descubrimiento.

  3. Great program! It’s simple movement/steps but I was so sweaty end of this video! Highly recommended 👍👍

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