Best Way To Lose Weight

10 Dieting Mistakes – Why You're Not Losing Weight! | Joanna Soh

10 Dieting Mistakes – Why You're Not Losing Weight! | Joanna Soh

10 Dieting Mistakes – Why You're Not Losing Weight! | Joanna Soh

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♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight!
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♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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10 Reason Why You’re Not Losing Weight!

1) Your expectations are unrealistic
2) You’re ARE losing without realising it!
3) You’re binging on healthy food
4) You’re stuck in the same routine
5) You’re not drinking enough water
6) You’re drinking your calories
7) You’re not lifting weights
8) You’re overwhelmed
9) You’re not getting enough sleep
10) You’re obsessed with “dieting”

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A

Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g

How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Video for Best Diet For Me To Lose Weight Quiz
Best Diet For Me To Lose Weight Quiz youtube video content

12 Comments

  1. I did my diet for 2 days and lost 2kg! Even this is the fifth day now, I'm stuck with the second day same weight 😖

  2. I really agree what she does share in her video even the doctor say it like this …we are the control of our owne body…❤️👍🏻

  3. This is by far the most encouraging diet advice I've heard. Its encouraging, no pressure and I don't hear those advices like "dont eat sweets, carbs, do intermittent fasting.but its sticks to the basic and not too strict rules.

  4. I have been Exercising for like 4 months and I never got skinny but I didn't know all of these tips 🤣🤣🤣

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