Best Way To Lose Weight

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!

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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.

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HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:

How to Quit Eating SUGAR (7 Effective Steps)

How to Know You’re Addicted to SUGAR (5 Signs)

10 Hacks to REDUCE FOOD WASTE & Save Money

11 Healthy Foods That Can Make You GAIN WEIGHT

Why Asians Are Slimmer (9 Weight Loss Tips)

How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight

About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

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20 Comments

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  11. The HyperKeto program is an incredible way to take control of one's diet and embrace a healthy lifestyle. It has taken all the research and work out of finding the perfect keto-friendly foods and provides so many great recipes for breakfast, lunch, dinner and snacks. Not only does it help with weight loss by cutting off carbs, but also balances our moods so

  12. I love your workouts! It's short but I can actually feel the burn after every sesh! More of it pls. Love yah!

  13. Please where in Nigeria 🇳🇬 is amaranth o??? 😄 Never heard of it despite growing up here.

    Thank you for the tips. My take home is adding these to my diet: Oats, Quinoa, Sweet potatoes and Banana

  14. I don't stop eating carbs while try to losing weight.
    Still losing so many kilos..
    Maybe because I eat smart carbs most of the time.. 😂

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