Best Way To Lose Weight

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!


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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.



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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

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  13. Please where in Nigeria 🇳🇬 is amaranth o??? 😄 Never heard of it despite growing up here.

    Thank you for the tips. My take home is adding these to my diet: Oats, Quinoa, Sweet potatoes and Banana

  14. I don't stop eating carbs while try to losing weight.
    Still losing so many kilos..
    Maybe because I eat smart carbs most of the time.. 😂

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