Best Way To Lose Weight

20 MIN Jump Rope Workout To Lose Weight

20 MIN Jump Rope Workout To Lose Weight

20 MIN Jump Rope Workout To Lose Weight

20 MIN Jump Rope Workout To Lose Weight

To kick start you off I have create a 20 Minute Jump Rope Workout with 25 sec of work and 10-sec rest. The skills can be adjusted if you are not able to follow along with what is in the video.

If you are NEW to Jump Rope Training slowly work your way up to the 5 rounds and like always adjust the work to rest periods to suit your own fitness level. This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.

πŸ‘‰ If you enjoyed this video, feel free to buy me a coffee to show your support:

Let’s GO! Winter πŸ’¦πŸ’ͺ

β–Ί AVG. DURATION: 20 Minutes
β–Ί EQUIPMENT: Beaded Jump Rope or Fitness Rope
β–Ί DIFFICULTY: Beginner – Intermediate
β–Ί INTENSITY: Intermediate – High


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❀︎ CrossRope Ropes: | DISCOUNT CODE: PHOENIX10


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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts

Video for How To Lose Weight Jumping Rope 20 Minutes Every Day
How To Lose Weight Jumping Rope 20 Minutes Every Day youtube video content


  1. Thank you Sport Pretty Princess !!!! πŸŒΈπŸŒΈπŸŒΈπŸŒΈπŸŒΈπŸŒΈπŸŒΈπŸŒΈπŸŒΉπŸŒΉπŸŒΉπŸŒΉπŸŒΉπŸŒΉπŸŒΉπŸŒΉπŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸŒΊπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ€πŸ€πŸ€πŸ€πŸ€πŸ€β€οΈβ€οΈβ€οΈβ€οΈπŸ’ŸπŸ’ŸπŸ’ŸπŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’™πŸ’™πŸ’™πŸ’™πŸ’žπŸ’žπŸ’žπŸ’₯πŸ’₯πŸ’«πŸŒˆπŸŒ€β­οΈπŸ’‹πŸ‘©πŸ»πŸ’‹πŸ₯°πŸ˜˜πŸ‘πŸ’–

  2. Feminine though muscular. This woman is super glamorous. She must have broken hundreds of hearts πŸ˜†πŸ€™

  3. I’m gonna be doing this every morning for 3 weeks I’ll update every week πŸ’ͺ🏻☺️

  4. Looking good m'am. I started doing your routines from time to time last year around February.. and I must say, you have defined a crazy 6 pack in a year! You looking like a pro fighter these days πŸ˜‰ Anyway, thanks for the motivation.

  5. Great work out, just 1 error with the editing, on the voice over there is 2 rounds of high knees. The second one round of high knees should say basic bounce to match the video

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