3 Healthy Weight Loss Tips – Doctor discusses How to Lose Weight Healthily
Lose Weight Healthily – Dr Chan shares the importance of focusing on Gaining Health, not just on Losing Weight, and 3 things that he would always emphasize to his patients who see him for help to lose weight.
There are many ways to lose weight, including many unhealthy, unsafe and unsustainable ones, therefore regardless of what one chooses to do to lose weight, it is important to always focus on safety, prioritise health and aim for sustainability.
Just because certain methods, diets, programmes have proven to be effective in helping one lose weight, it does not mean that they are safe, healthy or even sustainable. In evaluating and making choices on what to do to lose weight, the goal must be to lose weight safely, healthily and sustainably.
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3 Things to Note Aout Losing Weight Healthily
0:00 – Introduction to losing weight healthily
1:00 – Healthy Weight Loss Tip #1 Focus on Gaining Health instead of focusing on Losing Weight, A good Weight-loss programme is one that is also good for long term health
1:50 – Healthy Weight Loss Tip #2 Focus on Sustainability, A good Weight loss diet is one that can be sustained FOREVER
4:40 – Healthy Weight Loss Tip #3 Focus on learning and jumpstarting a lifestyle and dietary habit that you would enjoy doing and which is also good for weight loss and weight maintenance
5:40 – Keys to Losing Weight Healthily
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