Best Way To Lose Weight

5 Best Foods To Eat For FASTEST Weight Loss

5 Best Foods To Eat For FASTEST Weight Loss

5 Best Foods To Eat For FASTEST Weight Loss

If you’re confused on how to get in shape, let me help! I have a free body type quiz that will tell you exactly what to do to get started!
πŸ‘‰πŸΌ http://vshred.fit/5FatLossFoods πŸ‘ˆπŸΌ

What’s going on guys! In today’s video I’m going to go over a few of my top fat loss friendly foods – now I’m not saying these are the only fat loss foods that they are, but each food I go over I’ll cover the benefits and how it’ll help you to get in shape.

1) Whole Eggs – by including the yolk in your diet, you’re going to be including a plethora of nutrients that you otherwise wouldn’t get from just the whites.

2) Potatoes – high in potassium and this is a nutrient that most people don’t get enough of and it plays an important role in controlling your blood pressure (which is huge when trying to lose weight). Also, potatoes are extremely satiated and full and as a result this will help you to avoid binging right after you eat.

3) Vegetables – they’re extremely low in calories and allow you to load up on volume without eating extra calories. They’re also loaded in vitamins, antioxidants and minerals. Using vegetables to load up on all of your micronutrients is a great way to lose weight the healthy way.

4) Soup – yup, soup! Studies have shown that turning foods into soups actually helps people feel more satiated without eating all those extra calories!

5) Chia Seeds – a food very commonly referred to as one of the most nutritious foods on the planet due to their high fiber, protein and omega 3’s. Chia seeds can absorb up to 12x their weight in water, expanding and leaving you feeling nice and full with a significantly lower number of calories eaten.

References Used:
https://www.ncbi.nlm.nih.gov/pubmed/16340654
https://www.ncbi.nlm.nih.gov/pubmed/12514302
https://www.ncbi.nlm.nih.gov/pubmed/10500012/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/

🚨 What are your favorite foods to eat when it comes to fat loss? Why? Let me know down in the comments below πŸ‘‡πŸ‘‡

Thanks for watching guys, see you in the next one!

5 Best Foods To Eat For FASTEST Weight Loss

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15 Comments

  1. In my first week of the meal planning I used rice, veggies, fruit, and meat. This next week I'm going to add the potatoes and the chia seeds and the soup and the eggs. Thanks for the new week menu ideas. I will use them.

  2. Bro I love ur videos they make me feel confident I have a note book with me every time I watch ur videos and I show it to my mom and she laughs but I don’t think it’s a joke cause I want to turn my game on and become buff πŸ’ͺ

  3. Thanks Vince! Going to try the chai seeds! Potatoes really surprised me, happy to hear I can make them part of my diet!

  4. i saw the add and came here.. but in add he talks alot before comming to point.. hope its not same in utube.. i subscribed his channel already

  5. Uhhh it’s gonna be my first time dieting what do I need to do first in order to eat healthy I’m a picky eater btw πŸ˜‚πŸ˜­

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