Best Way To Lose Weight

5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss]

5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss]

5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss]


5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss]
Today, we’re diving into 5 common protein for weight loss mistakes that you didn’t know you were making. If you’re eating protein to help you achieve a weight loss goal, you want to make sure you’re doing it the RIGHT way. Avoid these common protein for weight loss mistakes!








NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Video for Is High Protein The Best Way To Lose Weight
Is High Protein The Best Way To Lose Weight youtube video content


  1. thank you for this video, i am loosing weight and i struggle to eat enough protein through the day.
    this was very helpful.

  2. I remember reading somewhere that older folk especially 70+ require the same amount of protein in their diet as a growing teen!

  3. I just read in Dr Jason Fungs Obesity Code that whey protein powders cause insulin spikes? Suggestions ? I love my smoothies but don’t need insulin spikes as I’m sure I’m insulin resistant and carry belly fat! 😖

  4. This is really hard to do as a vegan. Basically it's going to be nuts & beans. Racking up lots of calories just to get high protein which in turn is making me gain weight.

  5. I have lactose intolerance. I recently tried hydrolized whey which didn’t irritate my stomach but it would result in constipation. Any protein shake recommendation for people with lactose intolerance and IBS?

  6. WHY do the recommendations in the USA involve metric measures??? Ounces per pound is our language! I can do the conversion, but, it just adds time.

  7. I have been trying to meet my daily protein needs by adding smoothies with Greek yogurt and cheese but I think dairy is stalling my weight loss. I am very carb sensitive. What could I eat to get my weight loss moving again? I do eat meats and hard boiled eggs.

  8. Great info, like your no nonsense facts based approach so subscribed looking forward to going through your other content.

  9. I do IF, carnivore OMAD. I’m 7-10 lbs off my target weight, having lost 90 lbs. I just can’t shift that last bit. I’m good with the protein and very low carb. I love my diet. But this last bit of weight loss is soooo stubborn!!

  10. The one thing I have noticed is that I though I was getting enough protein but I wasn't. So the first thing I did is I made a spreadsheet that calculates the protein count so that I can know how much protein that I get in a meal. I used the information from Johns Hopkins Medicine. It helps when planning meals.

Leave a Reply

Your email address will not be published. Required fields are marked *