Best Way To Lose Weight

5 Steps On How To Lose Water Weight In One Day (6 POUNDS!) | LiveLeanTV

5 Steps On How To Lose Water Weight In One Day (6 POUNDS!) | LiveLeanTV

5 Steps On How To Lose Water Weight In One Day (6 POUNDS!) | LiveLeanTV

On today’s episode of Live Lean TV, I share 5 steps on how to lose water weight in one day. This includes my personal experience of how I gained 6 pounds in 2 days, and lost it in 1 day.
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I’m back from Bermuda and feeling the effects of too many toxins and not enough movement…and GAINING 6 lbs! Yes, during these 2 days of fun, I actually gained 6 lbs. However, in only 1 day after I returned home, I lost these 6 lbs of weight fast.

Was this 6 lbs of fat? How did I lose the weight so fast?

Find out the answers and my 5 steps on how to lose water weight in one day.

PS. I also share a clip of a video of me jumping into the ocean on Christmas day.

Enjoy!

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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5 Steps On How To Lose Water Weight In One Day (6 POUNDS!) | LiveLeanTV

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18 Comments

  1. QOTD: What cheat meals did you have, or did you actually keep it pretty clean? Did you get to the gym at all, or did you do some of my tabata workouts, or did you relax and lay low?
    ✔ Get my Live Lean Afterburn 2.0 program here: https://bit.ly/2UUI3FI

  2. I literally gained 3 pounds in one night? I was so scared I thought I had to RESTART my weight loss and originally I weighed 113 but now I’m 116 and it worried me soooo much. I barely know how to eat properly but somehow have a 25 inch waist. I immediately knew it was water weight lol

  3. i recommend 30 mins to an hr of just dance it’s made me lose so much weight… says if ur like 175 pounds (me) u can lose 330+ calories just from 30 minutes. so an hr would be 660+ then so on. it’s fun and doesn’t make it feel as hard or a annoying routine atleast for me cuz i enjoy dancing and music!

  4. School starts in 3 weeks or less and I'm trying to lose alot of weight because my school uniform don't fit me does any one have tips please let me know🙏?

  5. I'm here bc I figured there's no way that I gained 4lbs in 2 days when I've been eating super healthy and working out. It has to be water weight.

  6. As expert, I'm sure Okibetonic Secrets is good way to lost crazy amounts of weight. Why don't you give it a shot? perhaps it will work for you too.

  7. Hi there, have you considered Okibetonic Secrets yet? Just simply do a google search engine search. On there you'll find an awesome suggestions about how you can lost lots of weight. Why not give it a shot? perhaps it's going to work for you too.

  8. Guys. lost lots of weight does not need to be hard (I used to think it did). I will give you some tips right now. Look for a popular weight loss secrets called Okibetonic Secrets (google search it). Thanks to it I have lost a ton of weight. I shouldn't even be talking about it cause I don't want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now so I will share the wealth lol.

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