Best Way To Lose Weight

5 Tips For Weight Loss During Menopause

5 Tips For Weight Loss During Menopause

5 Tips For Weight Loss During Menopause

Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on your self confidence and overall health. What used to work with your diet and nutrition no longer seems to work. There are some many hormonal changes going on during the menopause phase plus 34 associated menopausal symptoms it can be a minefield knowing where to start with your nutrition.

I take you through 5 basic nutrition steps to help you with a healthy weightloss programme and if you would like a Menopause meal plan to follow leave a comment and your email address and we will send one over to you to help.

If you are struggling with overwhelm and stress don’t try and change everything all in one go and add more stress onto your plate just focus on changing one or 2 things a week.

If getting to a class or the gym is too time-consuming then workout at home. More and more busy women are setting up a workout space at home and doing 20 minutes with an app or youtube this saves on commuting, driving, parking, booking into classes that can takes a lot of time and energy.

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  1. I became ill with a high stress-induced physical breakdown, in 2014, and what started as burnout and adrenal fatigue resulted in food intolerances and insidious weight gain. Then a car accident in 2018 left me with mobility issues and my weight packed on — worst was 19kg over… and I do all but the meal prep as suggested – it's not practical for me. My main issue as just recently diagnosed with poor gut biome — no surprises really. But I am struggling with slow injury recovery, and blepharitis (red sore dry irritated eyes at night) which interrupts my sleep, and I am desperate to lose the weight. I am really lucky that I don't get too many symptoms. It's just weight gain and I hate how I feel… 🙁

  2. Nutrition is important yes but, you should be lifting weights so you can eat more! During menopause you’re also experiencing the natural loss of muscle as we age. So the decrease in estrogen causes an increase in cortisol which can be why you experience increased belly fat. At the same time, your muscle mass is decreasing which slows your metabolism. Lifting weights is the short bursts of intense exercise your body needs to burn fat! Increased muscle also helps you burn more calories, even after the workout. I’m a 48 years strong, certified Personal Trainer. I post home dumbbell workouts and workout plans to my YouTube channel. Muscle after 40…. get after it! @liftwithcee

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