5 Tips For Weight Loss During Menopause
Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on your self confidence and overall health. What used to work with your diet and nutrition no longer seems to work. There are some many hormonal changes going on during the menopause phase plus 34 associated menopausal symptoms it can be a minefield knowing where to start with your nutrition.
I take you through 5 basic nutrition steps to help you with a healthy weightloss programme and if you would like a Menopause meal plan to follow leave a comment and your email address and we will send one over to you to help.
If you are struggling with overwhelm and stress don’t try and change everything all in one go and add more stress onto your plate just focus on changing one or 2 things a week.
If getting to a class or the gym is too time-consuming then workout at home. More and more busy women are setting up a workout space at home and doing 20 minutes with an app or youtube this saves on commuting, driving, parking, booking into classes that can takes a lot of time and energy.
if you subscribe to this channel I have hundreds of home workouts for all abilities.
**Or please sign up for my newsletters**
Are you interested in PILATES join my newsletter.
Add your email to my Women’s Weightloss and Wellness newsletter.
Do You Teach Group Exercise? Add your email here and get 15% off my courses.
Want more information on Building Your Business?
or leave me a comment here I LOVE to hear from you 🙂
I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.
•Catch up with my vlogs and see them FIRST by hitting SUBSCRIBE!
•For more fitness motivation follow me on Instagram @rachellholmes or join me LIVE on Facebook every morning for motivation and workouts www.facebook.com/RCHELHOLMESFIT
Video for Menopause Best Way To Lose Weight
Menopause Best Way To Lose Weight youtube video content