Best Way To Lose Weight

7 Best High Protein Foods that Reduce Abdominal Fat

7 Best High Protein Foods that Reduce Abdominal Fat

7 Best High Protein Foods that Reduce Abdominal Fat

Get Grass-Finished Meat Sticks from Chomps: https://chomps.com/collections/chomps?utm_source=instagram&utm_medium=influencer&utm_campaign=may2022network&utm_content=thomas

These are the 7 best protein foods that are extremely easy to add to your diet, yet will collectively make hitting your protein intake extremely easy!

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References

https://pubmed.ncbi.nlm.nih.gov/9772141/
https://pubmed.ncbi.nlm.nih.gov/21364607/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5621364/
https://pubmed.ncbi.nlm.nih.gov/14693979/

Timestamps ⏱

0:00 – Intro – Best Protein Foods
1:17 – Hard-Boiled Eggs
2:12 – Spirulina
3:44 – Between Meals – High-Quality Meat Sticks
3:55 – Get Grass-Finished Meat Sticks from Chomps (Venison, Turkey, Beef, etc.)
5:10 – Greek Yogurt
6:30 – Pistachios
8:14 – Chia Seeds
8:37 – Pumpkin Seeds

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”

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12 Comments

  1. Spirulina the taste I’d have to try to camouflage the taste don’t like it lol but I know yea good for me

  2. For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
    I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
    The LORD is righteous in all his ways, and holy in all his works. The LORD is nigh unto all them that call upon him, to all that call upon him in truth. He will fulfil the desire of them that fear him: he also will hear their cry, and will save them. The LORD

  3. By the way, you cant spot reduce fat, so just know that you have to decrease body fat percentage to be leaner.

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