Best Way To Lose Weight

7 Steps to Permanent Weight Loss for Life!

7 Steps to Permanent Weight Loss for Life!

7 Steps to Permanent Weight Loss for Life!

Please READ this box for more info. This new year, let’s give the “Gift of Love” back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.

Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who attempt to lose weight, only 10% will see their weight loss journey through and only 5% are able to sustain their new weight in the months and years to come. I want you to be that 5%!

This video will take you step by step and to give you the knowledge and tools needed to a successful weight loss. So please grab a pen and paper, take 24 minutes of your time to watch this, write down the important points and you are ready to embark to this journey to a NEW YOU!

The ‘7 Steps’ are:
1) Find Your Inner Motivation
– Do a “Give & Take” List

2) Set Your SMART Goal
– How long will it take for me to lose the weight?
– What is the safe and sustainable weight to lose in week?
– How many calories should I consume and burn in a day?

3) Eat Mindfully
– What should I eat? Do I need to ‘go on a diet’?
– What is a clean and balance diet?
– How big should my portion be?
– How can I calculate the calories in my food?

4) Start a Workout Plan
– Can I lose weight without exercising?
– What workout should I do?
– How long should the session be and how many days should I workout?
– How many calories should I aim to burn in a workout session?
– Do I need to eat back my workout calories?

5) Keep Track of Yourself
– Write a Food & Activity Diary
– Learn to keep track of your weight loss progress (How to measure yourself accurately)

6) Get Support
– Learn to handle your saboteurs – people who might unintentionally or intentionally sabotage your weight loss plan.
– Learn to support yourself.

7) Take Action
– With all the knowledge and tools, start mapping out your weight loss goal and take action!

You are now ready to start a successful and permanent weight loss journey. I wish you the very best!

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Lots of Love xx

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20 Comments

  1. Hi Joanna! I started watching your videos and got inspired because your explanations are evidence-based and very easy to understand.

    I lost weight due to an illness but I gained all the pounds back due to bad eating habit. Do you have exercises that are applicable to people who had Thoracic spine fusion with metals inside. I get scared to start exercising due to chronic back pain post surgery.

  2. Thank you very much. I didn't go to the gym but my body transformed in shape. God Bless to your program and I shared it to my relatives and friends.

  3. I owed you a lot Ms. Joanna Soh because my body had in shape and my posture it turned into a good one. My heart and lungs are also in good condition. It gave my body a full strength and energy level during every workout that benefited myself.

  4. I weight 65 kg and I am 13. I don't feel good at all. I hope this works to make me feel more comfortable with my self. I've even got bullied for my weight. I don't look like anyone in my family. My sister who is one year younger than me weight half as much as I do.

  5. this video is full of really good quotes. It gives so much motivation, willingness and energy to change and achieve our goals ! I will take this video as a start. Thank you so much ! I am so sad to discover it only now…

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