Best Way To Lose Weight

ADHD healthy DIET HACKS !!! | My (40 pounds) weight loss SECRETS REVEALED!!!!!

ADHD healthy DIET HACKS !!! | My (40 pounds) weight loss SECRETS REVEALED!!!!!

ADHD healthy DIET HACKS !!! | My (40 pounds) weight loss SECRETS REVEALED!!!!!

In this video I will share my secret ADHD healthy diet tips and how to stay consistent with your healthy diet. People with ADHD like myself have a hard time following a healthy diet and we find it really hard to stay consistent. In this video I will give you the best ADHD healthy diet tips that you can start applying right away to reach your goals. You will find tips on how to control your impulsivity, how to properly make a adhd shopping list before you do your shopping. You will also learn some of the hacks I discovered when I did adhd and keto. You will also learn how to stop compulsive eating and some amazing adhd weight loss tips. You can find some adhd foo choices and use the methods in this video to apply and start a healthy diet NOW!

~Sugar Replacement Recipes:
~Start Cleaning your diet & exercising:
(A free diet and exercise plan)
~Let’s Chat:

Watch next:
Control Your Impulsive Eating:
How to Ace Math with ADHD:
How I Lost 40 Pounds (My Story):
How to Boost Your Immune System:…

0:00 Intro
0:25 My Weight Loss
0:57 ADHD & Obesity
1:57 Hunger
2:50 Carbohydrates
3:30 Impulsivity Solution
4:05 Diet & Exercise Program
4:21 Exercise vs. ADHD
4:55 Sleep vs ADHD

#adhd healthydiet #adhd #adultadhd #adhddiethacks #adhdhealthydiethacks #adhdandweightloss #weightloss

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Xoxo Sepi

Much love 🙂

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  1. Hi Guys <3 let me know in the comments what's your favorite sugary snack :p As you can tell from this video Nutella is mine!

  2. How do I apply this with family who eats unhealthy and I’m not the one who does the shopping bc my problem seems to be confusing water and boredom with hunger then something sweet catches my eye first so I go eat that and don’t even think about the some of healthy things around. :/ (I know this is an old video so idk if you’ll even see this but even if you only see this months from now it’s better than nothing lol thank you in advance and anyone else who pitches in thank you too)

  3. Wow! Ive always struggled with my weight and weightloss and always wondered why i couldnt do it, a few months ago i was diagnosed with adhd and seeing this video helped me realized this played a huge role on why i havent been able to lose weight. Thank you for making a video about this, people dont talk much about adhd or think its just being hiperactive, but this video helped me learn a lot and im going to start using these tricks.

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