Avoid These 7 Foods If You Have IBS | gutCARE
Irritable bowel syndrome, or IBS, is a chronic condition that can cause uncomfortable symptoms such as bloating, gas, abdominal pain, and changes in bowel habits including constipation and diarrhea.
While IBS is different for everyone, some foods tend to trigger discomfort and symptoms in people with IBS. Avoiding these trigger foods may help you relieve IBS symptoms.
Diet is important, but avoiding these foods is not the only way to address the discomforts of IBS. If you are unable to have sufficient relief from your IBS symptoms from dietary modifications alone, do consult your gastroenterologist for diagnosis and for personalized treatment and advice.
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