Best Way To Lose Weight

BEST DIET FOR WEIGHT LOSS | How to Lose Weight Fast! (2020)

BEST DIET FOR WEIGHT LOSS | How to Lose Weight Fast! (2020)

BEST DIET FOR WEIGHT LOSS | How to Lose Weight Fast! (2020)

BEST DIET FOR WEIGHT LOSS | How to Lose Weight Fast! (2020) β˜† π—–π—Ÿπ—œπ—–π—ž 𝗧𝗒 π—₯π—˜π—”π—— 𝗠𝗒π—₯π—˜ ↓

These are (apparently) the best diets of 2020 to help you lose weight fast.

Article in the video
https://prevention.com/weight-loss/diets/g29462611/best-diets-weight-loss/

How to Start a Keto Diet https://youtu.be/H_2ejqnbXAw
Why Keto Works https://youtu.be/1vJrIvyCZ1M
Best Diet for Weight Loss https://youtu.be/MF00tdzF1IU

Science backing ketogenic diets
https://www.ncbi.nlm.nih.gov/pubmed/18175736
https://www.ncbi.nlm.nih.gov/pubmed/9417152
http://journals.lww.com/nsca-scj/Abstract/2010/02000/Low_Carbohydrate_Diets_Promote_a_More_Favorable.6.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5048014/
https://www.ncbi.nlm.nih.gov/pubmed/30241426
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783#
https://annals.org/aim/article-abstract/1900694/effects-low-carbohydrate-low-fat-diets-randomized-trial
https://www.ncbi.nlm.nih.gov/pubmed/17228046
https://www.ncbi.nlm.nih.gov/pubmed/15533250
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514
https://www.europeanreview.org/article/11018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/
https://onlinelibrary.wiley.com/doi/pdf/10.1002/osp4.23
https://www.ncbi.nlm.nih.gov/pubmed/12761364/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783
https://www.ncbi.nlm.nih.gov/pubmed/28537652

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β˜† TOP VIDEOS β˜†
How to start carnivore https://youtu.be/y7amGoLjsGw
How to start keto https://youtu.be/H_2ejqnbXAw
The best diet for weight loss https://youtu.be/MF00tdzF1IU
Carnivore FAQ https://youtu.be/41gJ2u1yD20
Carnivore on a budget: https://youtu.be/GZ0md2duxpc
What I eat https://youtu.be/LqABz6Sdc-w

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Keto to Carnivore: 4-Week Transition Program
https://hckait.com/keto2carnivore

KetoStart: 7-Day Keto Crash Course
https://hckait.com/ketostart

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Support the channel and get extra perks! ❀
https://hckait.com/join

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

Video for Best Diet To Lose Weight Quickly 2020
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13 Comments

  1. Is Okibetonic Secrets helpful to lost a ton of weight? I have learn a lot of good stuff about this popular lose weight methods.

  2. I notice lots of people keep on speaking about Okibetonic Secrets (just search it on google). But Im uncertain if it is good. Have you ever tried using this popular diet plan?

  3. What is Okibetonic Secrets? Does it work? I hear lots of people burn their weight with this popular fat burn secrets.

  4. While I am not a nutritionist, I would still recommend being knowledgeable of the risks of keto, as with any diet you enter. Though you may believe the medical industry is not on your side, it's still important to work with your doctor to ensure that your HDL:LDL levels remain at a safe level over time, since research is not yet conclusive on the LONG TERM oncological, cardiovascular, and life expectancy effects of the keto/carnivore diet. To all the people who it has helped with weight loss and lowering blood sugar, congratulations!

  5. I don't think there's inherently anything wrong with other diets as long as they're safe. Different diets serve different purposes, and obviously the DASH diet, for example, wasn't created with weight loss in mind; it was intended for lowering hypertension.

  6. The key to weight loss is calories in vs calories out.

    If your losing weight on keto, or paleo, veganism, intermittent fasting , .or whatever it’s because you’re in a calorie deficit.

  7. I'm guessing the origin of this list comes from a lobbyist for the "United Grocery Store Association." The fact that you were able to easily show it's irrelevance is almost funny. I've lost 105 lbs. on Keto/Carnivore and I'm in the best health of my life at age 51. Keep up the Great work Kait!

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