Best Way To Lose Weight

Best diet plan for females to maintain weight in early 30s – Ms. Sushma Jaiswal

Best diet plan for females to maintain weight in early 30s – Ms. Sushma Jaiswal

Best diet plan for females to maintain weight in early 30s – Ms. Sushma Jaiswal

After the age of 30, the absorption of all the nutrients becomes slow and less. So as the age advances, the absorption of nutrients becomes less in the body. So for that, you have to maintain the healthy diet with whole grain, whole legumes, fruits, and vegetables, some dry fruits, milk and milk products in balanced way. You have to cut down some empty calories like you know like all the junk food and all the fast food and all the beverages, drinks like fizzy drinks and all that, because all the junk food and fizzy drinks have a low nutrient content and they are very high in calorie content. It just gives empty calories. So you have to cut down all the fast food and the junk food and fizzy drinks ad rake more healthy diet, so that your system runs smoothly. If you take more fibrous rich diet like taking more fruits and vegetables, and whole legumes and grains, you will be able to maintain your weight. So stay healthy.

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2 Comments

  1. आप जो भी लोग इस वीडियो को देख रहे हैं और आप वाकई में सीरियस हैं अपने वजन को घटाने के लिए तो मैं अमित कुमार आपको हेल्प कर सकता हूं अपनी हेल्थ goal को अचीव करने में मैं लोगों को अच्छे खाने पीने के बारे में गाइड कर के महीने का 3 से 5kg weight loss कराता हूं अगर आप इंटरेस्टेड है तो हमारे व्हाट्सएप पर मैसेज करें 9508417003 मैं आपको ऑनलाइन weight loss क्लास का लिंक दूंगा

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