Best Ways to eat carbs and lose weight- Ms.Anupama Menon
Carbohydrates are of two types they are simple carbohydrates and complex carbohydrates. Simple carbohydrates like sugar, Maida and the complex carbohydrates like brown carbs, vegetables. When you are planning to any weight loss or fat loss complex carbohydrates will help a lot.
Eating too many carbs at night leads to the accumulation of body fat due to excess calories and sugar which has a direct effect on how a hormone called insulin reacts in your body. There are many reasons why it’s recommended to avoid carbs at night if your goal is to lose fat and get as lean as possible. People who wants to loss weight or loss fat are completely avoid carbohydrates at night, if it is possible avoid day time also.
A lot of people feel that when they want to lose weight or fat they eat less and exercise more this is not a sustainable format and it is not nutritionally sufficient. Eating enough of carbohydrates, proteins, fruits and vegetables are requiring to both weight loss and gain. Eating at night shouldn’t cause weight gain unless the calories exceed your total needs.” Part of night-time eating’s bad reputation could be the result of the knock-on effects. Clare Collins explains. If you eat late at night, you’re more likely to still feel full in the morning which means you may miss breakfast.
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