Best Way To Lose Weight

Can You Eat 2 Slices of Bread Per Day And Still Lose Weight? [IDEAL Fat Burning?]

Can You Eat 2 Slices of Bread Per Day And Still Lose Weight? [IDEAL Fat Burning?]

Can You Eat 2 Slices of Bread Per Day And Still Lose Weight? [IDEAL Fat Burning?]

Can You Eat 2 Slices of Bread Per Day And Still Lose Weight? [IDEAL Fat Burning?]
Contrary to what MUCH of the Nutrition community will tell you – this isn’t a yes or no question. Instead, it all comes down to the individual and how each individual responds to carbohydrates. Today, I’m breaking down how we actually lose weight (according the the CIM theory) and how bread fits into this “equation”.

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12 Comments

  1. Autumn, I hear what you're saying but it sounds so ridiculous my brain can't process it. Can you provide "one" randomized controlled study on eating 2 slices of bread increases fat storage? Most people don't eat high glycemic foods by themselves after a fast which is how the glycemic index was made. Billions eat white rice and still maintain their weight. I admit there are a few in any population that may have a gene which stores fat faster than the average person but you're talking in generalities. The body releases insulin for protein too so it's not a "bad" thing. It's normal. Anyway, provide rock-solid science for us.

  2. I have 90 carbs a day and I maintain 125lbs at 5'4 for 20 years now. Calories in calories out works for me. I eat no more than 1500-1700 calories a day.

  3. The answer is yes. Any person on the planet can eat 220 calories of bread and lose weight if they control the rest of their diet

  4. Hello Autumn, every now and then I like to have a hamburger or a hot dog. I know the buns are high carb. It is a cheat meal or reward meal for me. I am not on keto but on a low carb diet. The impact upon my daily carb count is high but insignificant on my total weekly carb count. Should I be concerned?

  5. She has helped me out I was about to give up on intermittent fasting … saw her channel and no lie I was 294 and in six days I am 283 just crazy

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