Best Way To Lose Weight

Cardio vs. strength training: What you need to know

Cardio vs. strength training: What you need to know

Cardio vs. strength training: What you need to know

Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how.

Learn more about strength training exercises you can do at home: https://www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html

Request an appointment at MD Anderson by calling 1-877-632-6789 or online: https://my.mdanderson.org/requestappointment

Video for Best Way To Lose Weight Cardio Or Strength Training
Best Way To Lose Weight Cardio Or Strength Training youtube video content

19 Comments

  1. Tbh I wasn't concern of my weight but now that I have slight bp I'm trying to do exercise cos I'm scared to have heart diseases ,or stroke or something

  2. Just do freestyle dance for cardio then grab some weight afterwards and don't forget the squats. Do it consistently and you'd look sexier and healthier while still enjoy food 😌

  3. I started working out 3 weeks ago. Cardio thrice a week, same with strength training. Obviously no visible results yet, but I feel so great and I have been able to switch from 2kg weights to 5kg ones. It ain't much, but those 5kg dumbells were IMPOSSIBLE at the beginning

  4. Hey you, Jesus is real! He loves you and died for you. You are never too far gone to accept Him in your heart! 🙂 Have a good day!!💖

Leave a Reply

Your email address will not be published. Required fields are marked *