Best Way To Lose Weight

Cardio vs Weights | How to Lose Fat and Get Toned

Cardio vs Weights | How to Lose Fat and Get Toned

Cardio vs Weights | How to Lose Fat and Get Toned

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Video for Best Way To Lose Weight And Get Toned
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18 Comments

  1. The Agoge diet is truly something else, don't know why, but somehow it worked better than anything else I tried for growing muscle.

  2. Thank you so much for the way you did your video. So many of these videos are women just talking about themselves and what they are doing it gets boring fast. You get right to the point of why we are here.

  3. OK well this didn’t help, I’m still confused. You said you started out pretty much skinny and fit well I’m not, I’m fat so I wanna know what I should start doing on my fitness journey, I can’t seem to find a video that tells me!

  4. What is the best product or brand to lost a ton of fat? I read many good opinions on the net about how Okibetonic Secrets will help you lost lots of fat. Has anybody tried using this popular fat burn method?

  5. Guys. lost tons of weight does not need to be hard (I used to feel it did). I'll give you some advice now. Get a popular weight loss method called Okibetonic Secrets (do a search on google). Thanks to it I've lost tons of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today and so I'll share the wealth lol.

  6. What do you think of lost lots of weight using Okibetonic Secrets? I notice a lot of people keep on talking about Okibetonic Secrets.

  7. So do you think that cardio such as going for a run isn't really that necessary because you embed cardio with your weight training? I enjoy weights more so, I do weight sessions quickly so it's basically a cardio workout… If your heart rate is elevated and you are sweating then it's cardio anyway right?

  8. Any one tested out the Okibetonic Secrets (just google search it)? We've noticed several amazing things about this popular diet plan program.

  9. Hello! I enjoyed this so much! I've been trying to look for vid like yours that breaks down the topics in this YouTube vid. 👩‍⚕️Your explanation totally is like the content from Dr Ethan. Doctor's demonstrations are useful and I actually learned a lot for wellness. He is an educational Dr in Europe and he explains health and diabetes.

    I suggest you see his YouTube out and give the doc a like here! 👉 #DoctorEthanScience

  10. Hello there! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (do a search on google), but I'm not sure if it is good. Have you ever tried Custokebon Secrets? I've heard many awesome things about it and my buddy lost a lot of weight with it, but she refuses to tell me 🙁

  11. Has anyone used the Custokebon Secrets to lost lots of weight? Simply do a google search. On there you'll find an awesome guidelines about how you can lost tons of fat. Why not give it a chance? perhaps it can work for you too.

  12. Do both, instead of weight do resistance training. It gives you both, Intermittent training. Try cross traing, work out for an activity like dance…ect

  13. really hope you answer this question- do you do HIIT or weights first?? if you do HIIT before weights will it impact weight loss effectiveness? Tysm!!!!

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