Best Way To Lose Weight

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite & underbutt wrinkles, knee friendly

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite & underbutt wrinkles, knee friendly

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite & underbutt wrinkles, knee friendly

Members share their journeys https://www.instagram.com/inshapefam
30 Day full body tranformation Series 1
Each day repeat the workout 2 times or combine with other workouts in this series.
20 Min – 40 Min each workout, 4 – 5 days/week. In 30 days
Training without eating healthy foods is like growing plant without having water. Get enough sleep and listen to your body.

Day 1: https://youtu.be/iJ0X7P01Uhs
Day 2: https://youtu.be/QZ0TYtshJxY
Day 3: https://youtu.be/LMd9Zp_QqEQ
Day 4: REST
Day 5: https://youtu.be/IKsEV41Ip-E
Day 6: optional https://youtu.be/DyjHtSKRHK0
Day 7: REST

Day 8:https://youtu.be/hbZzdf048uQ
Day 9:https://youtu.be/uZk-1awOS9I
Day 10:https://youtu.be/PdLGVS7qHCo
Day 11: REST
Day12:https://youtu.be/6FD1k8HlPyc
Day 13: https://youtu.be/tDdsvdb-5Cc
Day 14: REST

Day 15:REST
Day 16:https://youtu.be/Xz90-e2PYHI
Day 17:https://youtu.be/YM5rd9Co7LI
Day 18: https://youtu.be/GnPEwxrdWzM
Day 19:https://youtu.be/PtkDqFESFSY
Day 20: REST
Day 21:REST

Day 22:https://youtu.be/xFcEvTDblqo
Day 23:https://youtu.be/PApVUW7GkBQ
Day 24:https://youtu.be/auIkS7KUeOU
Day 25: REST
Dat 26:https://youtu.be/R9b4w18UPXc
Day 27: REST
Day 28: REST

Extra sculpt for beginners
Day 29:https://youtu.be/JpXrUtI_21s
Day 30:https://youtu.be/iPl-Idqui3s
Combo with https://youtu.be/6FD1k8HlPyc
Day 31: https://youtu.be/vmRz1pn5jKI

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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ Facebook https://www.facebook.com/hanamilly

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SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
Leggings size M
https://www.hamilly.com/

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

– Level 1: easy for beginners, low body weight https://bit.ly/31DbTmr
– Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
– Level 3: Train with equipment https://bit.ly/2xwPMkY
– Dance workouts 🎡 https://bit.ly/3nQLtpg
– Walk off belly fat https://bit.ly/3lbCGRi

– Total ABS http://bit.ly/2UBJ2Ze
– Chest, arms, shoulders https://bit.ly/3ceCcC7
– Butt, hips, thighs, legs http://bit.ly/2RRbXuh
– Face, neck, back https://bit.ly/3lPqVOh
– Results & recipes what I eat https://bit.ly/35iN8MD

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#hanamillythighworkouts
pear shaped body workout, saddlebag fat hip fat, inner thigh workout for beginners, knee friendly thigh workout
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Just in case you forgot today: You are not alone, I’m here for you! You matter, you are loved, you are beautiful and you are magical β™‘

Video for Best Way To Lose Weight Pear Shaped
Best Way To Lose Weight Pear Shaped youtube video content

15 Comments

  1. Yeah! Day 30 done!!..

    This is a good workout to end the 30 days, especially the lying fire hydrants that burnt so muchπŸ”₯πŸ”₯.. sharing progress soon😊 Thank you so much Hana 🌹 πŸ’–

  2. 20/11/21 βœ… + full body standing exercise + standing fat loss + arm workout
    21/11/21 βœ… + full body standing exercise + standing fat loss + arm workout twice
    22/11/21 βœ… + arm workout
    23/11/21 βœ… + standing fat loss
    24/11/21 βœ… + 5 mins cardio + full body standing exercise
    25/11/21 βœ… + arm workout + standing fat loss

    26/11/21 : Rest

    27/11/21 βœ… + full body standing exercise + arm workout + standing fat loss + hourglass abs easy standing
    28/11/21 βœ… + hourglass abs easy standing
    Measured my thighs. Lost 0.7 inch
    29/11/21 βœ… + standing fat loss
    30/11/21 arm workout twice
    1/12/21 βœ… + full body standing exercise + sexy upper body
    2/12/21 βœ… + full body standing exercise + total upper body sculpt
    3/12/21 βœ… + standing fat loss + total upper body sculpt

    4/12/21 : Focused on arm workout today

    5/12/21 βœ… + full body standing exercise + 7 min fast & effective arm burn
    6/12/21 βœ… + standing fat loss + 7 min fast & effective arm burn

    7/12/21 2 arm workouts

    8/12/21 βœ… + full body standing exercise
    9/12/21 Rest
    10/12/21 Rest
    11/12/21 βœ… + full body standing exercise
    12/12/21 βœ… + standing fat loss + 7 min fast and effective arm burn + toned slim upper body

  3. starting from today,will update this comment accordingly
    current weight is 75 kgs
    bust = 40 inches
    butts = 42 inches
    waist = 38 inches

    hope it will work

  4. Hi Hana πŸ‘‹ I love your content πŸ’— I'm so glad I've discovered you 😊
    I know you do some dumbbell exercises but I was wondering, in the future, you can do a full body standing workout using dumbbells please? 😁

  5. Hi Hana, I recently found you channel and highly impressed with your workouts as they are quite doable! I am a new post and suffering from postpartum depression and stressed for my extremely heavy breast. I am size 48E and not able to do much as my joints are in extreme pain post delivery. Please make a 30 days series targeting upper body as I will be highly grateful. I really wana be the part of this beautiful family and right now highly lazy and demotivated coz of my baby not letting me to have free time.Need love and boost to help myself. Really looking for help! πŸ˜£πŸ™πŸ»πŸ™πŸ»

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