Diet plan to lose 10 to 15kgs if planning to conceive after 6 months – Ms. Sushma Jaiswal
If you are planning to conceive within 6 months, then it is better that you bring down your optimal weight now, if you are overweight, which in this case it looks like. You have to lose 10 -15 kgs of weight. Better start working now so that by the time you are ready to conceive, it may not be difficult for you. Diet plan may be you have to take well balanced diet which includes cereals, spices, whole legumes, whole foods, fruits and vegetables, milk and milk products, nuts, fiber rich foods like sprouts etc so that they may help you to cut your carbohydrate intake and add your protein intake which is needed nowadays because our diets are deficient in proteins and in some cases where you have to lose 10 – 15 kgs, then 1 hour rigorous exercise is recommended everyday one day. the exercises should be for one hour and everyday which could be either walking, jogging, swimming, cycling, It should be atleast 1 hour of exercise every day and if it is done in one go, then there will be better results. So stay healthy.
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