Best Way To Lose Weight

Diet vs. Exercise for Weight Loss

Diet vs. Exercise for Weight Loss

Diet vs. Exercise for Weight Loss

Diet vs Exercise? What should you focus on for losing weight? Here’s why you might want to focus on diet first for weight loss.

0:00 Intro
0:24 Diet and Exercise in weight loss
1:03 Comparison example 1
1:33 Comparison example 2
2:30 Summary


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Disclaimer: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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  1. 2:55 is spot on, why diet is the only way, eating less calories won't leave energy for exercise. Therefore, it is better just to watch diet.

  2. I thought I could eat whatever I wanted while jogging 5 days a week. I gained weight. My clothes are a little bit looser though.

  3. I would do both. Control my diet and exercise. I would also like to be more fit and build stamina so I can keep up with my brother and friends when roller skating

  4. Funny. I spent 2 years exercising everyday and only maintained same weight. Then, I started cutting calories and fasting with no exercise and started to lose weight. So basically, whatever combo you do, you need to have less calories then what your body needs.

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