Do Squats Make You Lose Weight Or Build Muscles?
In today’s episode, Erin is going to talk about squats and how diverse this exercise can be. You can do squats to lose weight or build muscle, or even both at the same time. Watch on to learn more on how to do squats the right way depending on your fitness needs.
00:15 It’s a great exercise
00:35 Depending on your needs, squats can be performed differently
01:50 To build muscle, you need to be in the hypertrophy range
02:37 Can you do both at the same time?
Watch and Enjoy!
Nate Woodbury and Erin Dastrup
If you want us to make more videos like this, please subscribe and click the bell that appears next to the subscribe button. That way we have an audience to make these videos for.
Video Produced by Nate Woodbury
Video for Squats The Best Way To Lose Weight
Squats The Best Way To Lose Weight youtube video content