Best Way To Lose Weight

EP. 3 Quarantine workout : How to exercise to burn fat and lose weight | Bumrungrad

EP. 3 Quarantine workout : How to exercise to burn fat and lose weight | Bumrungrad

EP. 3 Quarantine workout : How to exercise to burn fat and lose weight | Bumrungrad

After a long time practicing social distancing at home, many of us have put on some unwanted weight. One of Bumrungrad’s doctors is here to guide you through a few at-home exercises that can help you burn fat and take control of your weight.

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20 Comments

  1. Burning fat still easy but how can we build muscle in without gym equipment and free weight do you think our own bodyweight can increase muscle mass and size beacuse i dont like lean body i like monster body

  2. This is now part of my daily routine. Its gets me in shale every morning. Im just a kid, 9 years old, and I play sports. So this is important to me.

  3. thank you i was bored so i ask my dad for something he said exercise and i thought it will be boring but i tired it and it was fun so Thank you

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