Best Way To Lose Weight

Fastest Way to Burn Fat (LITERALLY!!)

Fastest Way to Burn Fat (LITERALLY!!)

Fastest Way to Burn Fat (LITERALLY!!)

Burn fat and build muscle in 6 weeks without equipment

If you want to burn fat fast or know the fastest way to burn fat to get ripped you better stop looking in the gym. The best exercise for burning fat is one you can do with your own bodyweight with no need for any equipment at all. The answer is sprinting. Not only is sprinting one of the most athletic exercises you can do with your body, but it represents an overloaded version of the more traditional jogging done for conditioning.

A lot of times, traditional cardiovascular training is done for a long period of time at a low intensity. This (especially when combined with caloric restriction) can cost you lean muscular development albeit while helping you to burn fat. If you want the best of all worlds, you would emphasize high intensity conditioning exercises while losing fat if you want to build muscle at the same time.

Sprinting serves all of these purposes. Not only can you overload the intensity quickly, but because you can you can keep your workouts brief. My typical sprinting workout may only last 10 to 15 minutes. That’s because I don’t waste time in between sprints. I pick a slight uphill slope and aim for a distance of 30 to 40 yards to sprint.

Begin by performing a few jogs to warm up. Once warm, choose either 90 percent intensity runs or 100 percent. The lower intensity runs are meant to work your conditioning and fat burning while still paying attention to your form and improving your overall running form. If you want to instead maximize your all out caloric burn, you want to increase your effort to your fullest. Here you would sprint at 100 percent and perhaps let your form slide just a bit.

You can either jog back to the starting position and keep the pace feverishly high, or you can give yourself a slight break by performing something called a sprint, walk, jog. Here you would sprint up the hill, walk back half the distance and then jog back the final half distance back to the starting line. Here you would immediately turn around and move into your next sprint.

Running and sprinting are tremendous fat burning activities and have the benefit of requiring no equipment at all. If you are looking for a complete bodyweight workout plan that helps you to burn fat fast and build muscle at the same time, head to and get the ATHLEAN XERO program. In just 6 weeks, see what it’s like to build ripped athletic muscle with nothing but your own body.

For more bodyweight workouts to burn fat and exercises to burn body fat fast, be sure to subscribe to our channel here on youtube at

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  1. I do each muscle group twice a week with sprints after every workout.

    Ive lost 4 stone and now have powerful shoulders and good abs.

    I only train this much because I have an office job and sit on my arse the rest of the day

  2. I recently started sprinting again and forgot how intense it is. Burpees, treadmill sprinting, squats and so many other workouts don't come close to free sprinting. Lord, it's super intense with those short bursts and 1-2min. rests in between a handful of sets etc.

  3. Overloading while running ok

    Overloading while lifting weights?? I don't think so

    If you can only lift 100 pounds but you overload with 300 that bar will fall on you and crush your chest

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