Best Way To Lose Weight

Health Tip: How much food should I eat?

Health Tip: How much food should I eat?

Health Tip: How much food should I eat?

Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY comes into play.

Stephane Rochet, CF-L3, shares a simple hand method to begin measuring food portions and offers guidance for more precise weighing and measuring.

Disclaimer

CrossFit® – (https://www.crossfit.com/)

Video for Best Diet To Lose Weight With Crossfit
Best Diet To Lose Weight With Crossfit youtube video content

11 Comments

  1. Where can I find the video he mentioned that he watched when he first started getting into CrossFit? I am new to CrossFit and want to lean as much as I can

  2. Thank you! Proportions are great. But how many calories in total should humans get? There are so many different calculators for that, and they are differed by 30% sometimes method by method.

  3. Protein is also great for hair, we all know crossfitters need to have dope hair too. Also 230 grams of protein is ssssooo much I need another job lol

  4. Yes! We definitely need more of this. Nutrition is so important and something that every person struggles with. I think I finally figured out my own diet, choosing things that are easy to prepare but also tasty.

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