Health Tip: How much food should I eat?
Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY comes into play.
Stephane Rochet, CF-L3, shares a simple hand method to begin measuring food portions and offers guidance for more precise weighing and measuring.
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Video for Best Diet To Lose Weight With Crossfit
Best Diet To Lose Weight With Crossfit youtube video content
Where can I find the video he mentioned that he watched when he first started getting into CrossFit? I am new to CrossFit and want to lean as much as I can
님드라 살뺄때 닥터래시오 한번 드셔보세요 !! 진짜
No sugar! 😯 you sound insane
Jonny Sins is looking well!
Thank you! Proportions are great. But how many calories in total should humans get? There are so many different calculators for that, and they are differed by 30% sometimes method by method.
A man my size doesn’t need double my protein…
Protein is also great for hair, we all know crossfitters need to have dope hair too. Also 230 grams of protein is ssssooo much I need another job lol
Julie certainly doesn't look like she eats whole tubs of almond butter 😂💪
How do you combine intermittent fasting with crossfit?
Yes! We definitely need more of this. Nutrition is so important and something that every person struggles with. I think I finally figured out my own diet, choosing things that are easy to prepare but also tasty.
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