Best Way To Lose Weight

Healthy Eating – Portion Control

Healthy Eating – Portion Control

Healthy Eating – Portion Control

Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.

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18 Comments

  1. bro that looks deppressing
    idk about yall but i eat WAY more than an OUNCE of meat and a fistfull of rice

  2. What is Okibetonic Secrets and how does it work? I hear many people burn their fat with this popular fat burn methods.

  3. Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every single fat loss program that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my cooworker who told me unbelivable things about it and so far to date I have effectively lost 17 pounds within 3 weeks!

  4. Has anyone tried Okibetonic Secrets? (just google it) We have heard several awesome things about this popular fat burn methods.

  5. No offense but by looking at you my first impression is that your portion controls don't work…. No offense. We the people want something that works.

  6. I see lots of people keep on talking about Okibetonic Secrets (just search it on google). But Im not sure if it's good. Have you ever tried using this popular fat loss system?

  7. Do natural popular lose weight methods like Okibetonic Secrets really work and if so, how effective are they? I have noticed many amazing things about this popular weight loss method.

  8. Do anyone know about Okibetonic Secrets? Does it really work? I hear many individuals burn their fat with this popular weight loss method.

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