Best Way To Lose Weight

How I Lost 15 Pounds in 30 Days | 3 Simple Steps!

How I Lost 15 Pounds in 30 Days | 3 Simple Steps!

How I Lost 15 Pounds in 30 Days | 3 Simple Steps!

Steve Cha (aka Rockstar Eater) spends 4 weeks trying to lose weight. His goal is 15 pounds in 30 days! Since the covid pandemic started in March 2020, Steve gained weight. He reached 170 lbs. He wants to go back to his pre-pandemic days, but itโ€™s hard when he is eating out all the time. For 4 weeks, Steve disciplines himself to eat less, eat healthy, and exercise.

Did Steve get back to 155 lbs after 30 days? How much weight can you lose in a month? Find out in this episode, which will show you how Steve lost 15 pounds in 30 days in 3 simple steps.

Episode: How I Lost 15 Pounds in 30 Days (3 Simple Steps)

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Rockstar Eater specializes in Los Angeles food. Steve covers the best restaurants in Los Angeles 2021. So if you are looking for the best restaurants in LA or the best places to eat in Los Angeles 2021, then follow Rockstar Eater on Youtube. This Los Angeles food vlog covers the best food in Los Angeles 2021 by showing you where to eat in Los Angeles, to get the best Los Angeles food. Youโ€™ll no longer be a loss for where to eat in Los Angeles, all the best food in Los Angeles 2021 in this Los Angeles food tour by the best LA food vlogger. Which other LA eater is this thorough?

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  1. Hi there! Thank you so much for making this video. You motivated me to do a 30 day weight lost challenge. I find your advices simple and doable. I'm ready to start. I am a 4'11" 29 year old woman my weight right now is about 132 and I'm looking foward to lose aprox 15 pounds. Once again thanks for the tips and great job brother! Sending hugs all the way from Puerto Rico. ๐Ÿ˜ƒโœŒ๐Ÿ’ช๐Ÿ†God bless you.๐Ÿ™โœจ

  2. Watched the whole video ! Youโ€™re enjoyable to watch ! Congrats on your weight loss! Do you have an estimated calorie intake?

  3. So glad I found your video. I want to lost 10 to 15 lbs in a month. I have to get a hip replacement in about 6 weeks and do figured every pound lost will help recovery. I am only able to use a bike till it's replaced so that is not too fun but at least it's some exercise. Thank you for your advice and motivation.

  4. Congrats, Steve! I started my quest to lose weight last week by jogging/walking every day, stopped eating fast food and sugary food, snacks, and drinks. Lost 2lbs. Your video is very helpful and motivating. Thank you for your helpful tips!

  5. 1.) Exercise: 10,000 steps everyday, which you jogged and you did some other exercises.

    2.) Food: Donโ€™t over eat, less fried foods, avoid sugary drinks, more vegetables, lots of water, healthy cereal, and fruits. With a couple of cheat days.

    3.) Discipline: every day you aimed to achieve your goal.

    If I missed anything let me know. I want to lose 15 pounds in 1 month too!

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