How Long [And Often] Should I Spend on an Elliptical Trainer? (Revealed!)
In this video, we’ll reveal for how long and how often you should use your elliptical trainer, depending on your goals.
In general, Elliptical workouts are most effective when they’re of moderate to high intensity and last at least 20 minutes. If your goal is weight loss, elliptical workouts should be combined with a healthy diet; aim to burn 300-500 calories per elliptical session.
Beginners may want to start with lower intensities and shorter duration workouts and gradually increase as their fitness improves. Someone who is already physically active may be able to go hard from the start.
Remember to warm up before and cool down after your elliptical workout. Warming up helps prevent injury and warming down helps your muscles recover.
For elliptical workout benefits to last, aim for at least 2-3 sessions per week. You can do more if you like, but be sure to take a day or two of rest in between workouts.
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