Best Way To Lose Weight

How to Choose the Right Diet for Your Body Type | Joanna Soh

How to Choose the Right Diet for Your Body Type | Joanna Soh

How to Choose the Right Diet for Your Body Type | Joanna Soh

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How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there – low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I’ll explore the right type of exercise and training according to your body type. =)

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How to Choose the Right Diet for Your Body Type | Joanna Soh

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10 Comments

  1. A few years ago, I had drastically reduced my carb intake, I was focusing on eating smaller portions more frequently throughout the day due to having a small child (had no time to eat). I maybe had two servings of simple carbs in a week (I like pasta way too much to completely cut it out). I lost literally like 80 pounds in a year and a half! I was eating ALOT of veggies and fruits, nuts good fats, and smaller portions sizes of lean meats…..I also ate much less pork products.

  2. Thanks for sharing the portion ratio. I’m certainly carbs sensitive, I crave for it but it makes me feel unwell and it slows down my weight loss even if I eat just complex carbs.

  3. Thank you Joanna.. Very informative video. I am at high carb sensitivity. Now I know how what diet that would be perfect for me. By the way I have used your video in one of my presentation in School .. Love lots 🇵🇭🇵🇭🇵🇭

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