Best Way To Lose Weight

How to Lose Cellulite on Thighs & Buttocks – Dr.Berg

How to Lose Cellulite on Thighs & Buttocks – Dr.Berg

How to Lose Cellulite on Thighs & Buttocks – Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Wondering how to lose cellulite? Try these effective tips. 
0:00 How to lose cellulite
0:10 What is cellulite? 
1:07 How to get rid of cellulite—enlarged fat cells
2:30 How to get rid of cellulite—loose fascia 
4:00 How to get rid of cellulite—atrophied muscle
4:44 Estrogen
5:05 This could take time 

In this video, we’re going to talk about how to lose cellulite. Cellulite comes from 3 problems: 

• Loose fascia
• Enlarged fat cells
• Atrophied muscle

Enlarged fat cells:
The fat cell enlarges with fat due to higher levels of insulin. This is influenced by insulin resistance. Estrogen can also be a factor since estrogen increases the fat on the lower half of the body.

1. Reduce sugar and carbs
2. Have 3-6 ounces of protein with meals
3. Consume a lot of greens
4. Cut out msg from your diet 
5. Do intermittent fasting (2-3 meals with no snacking)
6. Add fat to the meal to go longer between meals.

Atrophied muscle:
If the muscles are atrophied, then cortisol is usually higher. Cortisol, a stress hormone from the adrenals, can increase due to menopausal changes. The person is now breaking down muscle tissue faster than it’s building back up. The medical term is catabolic. This term means break down. Cortisol is a catabolic hormone.

1. Reduce environmental stress
2. Walk 45 minutes a day
3. Vitamin D can help lower cortisol
4. Consider taking my Adrenal & Cortisol support 

Loose fascia:
This tissue is a type of collagen that is controlled by Growth Hormone (GH). GH is the anti-aging hormone that is responsible for keeping your proteins healthy and elastic.

1. Try high-intensity interval training exercise
2. Get lots of sleep and higher quality sleep (you may want to try my Sleep Aid)
3. Do intermittent fasting
4. Get more vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how to lose cellulite.

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  1. I can do everything you are saying, except for the sleep. Since I have been through menopause and still suffer from hot flashes that wake me up at night, my sleep is been the same for the last ten years. I sleep two hours, then wake up, then sleep four, wake up, then the last sleep of the morning from maybe 5 until 7. This has been my sleep pattern for 8 or so years. I also sometimes take a nap in the afternoon. But lately on the keto diet, have not needed this nap. Any suggestions?

  2. you have provided very nice information. you can use planet ayurveda's trifala churan for body scrubbing to loose cellulite

  3. so my metabolic panel says that my potassium is "normal"…. are the tests inaccurate or are they not measuring them correctly ??

  4. Age increase lost grow homone, lost muscle and elastin collagen , less excercite less boold stimulated Cell reducing , Free redical , YoYo efect diet and The main resson is
    Food you are what you eat.
    Fat – 2 type of fat 1.good fat 2. trans fat is bad fat excample buttle ,chees and deep fat fying food ,fat+ salt + sugar joied together very good for cellulite

  5. You know this videos that blame people for nit exercising is not true. And people blame themselves because that’s the majority and think it’s themselves. I’ve exercised my entire life. Athlete at a young until now mid 40s. Same weight, more muscular now though. And I have cellulite. I would move 8hrs a day and still not a help. It’s just being a woman.

  6. We are a specialized and expert team that has been preparing cosmetic and therapeutic home recipes for more than 15 years, and we have many of these recipes

  7. Does massage actually work? do we have to continuously massage through our lives or by just keeping the weight off and being toned we will not have cellulite? Why do people say massges are good? For what exactly? I don't get the whole massage thing doesn't matter how much I read these questions are not answered anywhere

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