Best Way To Lose Weight

How To Lose Stubborn Weight During Menopause.

How To Lose Stubborn Weight During Menopause.

How To Lose Stubborn Weight During Menopause.

Watch to see how YOU can lose stubborn weight when you are in the menopause. Weight gain during menopause and perimenopause can be a problem for many women so what IS the BEST way to lose weight safely and effectively?
Overthinking food and weight loss especially when you feel your weight gain is linked to the Menopause can be addressed with the right tools, a sensible and sustainable method that is healthy and will get you results!

Please sign up here for your free menopause meal plan:

Are you a Fitpro and want to offer online menopause health and wellness programmes? Add an online programme to your class offerings.
Learn about PRIME here for midlife women:

Prime – An 8 Week Online Health & Fitness Programme For Menopause Midlife Women To Be Delivered By Fitness Professionals

90 day women’s health and weight loss online:

90 Day Kick Start Womens Health and Weight Loss Programme

Elevate 1
12 Week High Performance Online Weightloss, Wellness & Mindset Coaching with Rachel Holmes
Elevate 1 Contains Programmes ;
Month 1 Reset and Refocus.
Month 2 Lift Lean Super
Month 3 Supercharge Body Reset.

Elevate 1

ELEVATE 2 Fast Track, Lift Lean & Supercharge High Performance Weight Loss and Wellness
Elevate 2 has 3 Monthly Themes Perfect for January 2020

Daily NutritionVideo
Daily Workout

Video for Best Way To Lose Weight Going Through Menopause
Best Way To Lose Weight Going Through Menopause youtube video content


  1. Im on keto for about 2.5 years and works fantastic but i gain 5 pounds and can’t loose because im in menopause mode, can you please share your diet

  2. Good too hear the reality. Really need to hear. There really is no support i the medical services. Th nutritionist laughed and said oh you gained weight haha because of was disgraceful. I've read the science. Im in the menopause for a year now. Weight feels so out of control. Very depressing time.

  3. Yes Please, I would like to have a look at your 7 day meal plan. I have gained more weight than ever before. (Currently 5'7" and a curvy 240lbs) Mostly around my belly and arms. I am thankful for finally having a bust, but I have so much belly fat outside of my muscle core that I look pregnant. I want to feel well again. I want to be able to put my socks on without straining. I want the heartburn to ease.

  4. I'm 35 years old…I have hypothyroidism….my weight was 86 …..but now my weight is 70kg last 5th month….i can't lose my weight…bellow 70kg….I maintain diet ,exercise every day….still my weight is 70kg….please suggest diet…to lose stubborn weight

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