Best Way To Lose Weight

How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

Are you confused about nutrition and dieting? Do you want to know about safe ways to lose weight? We will discuss 6 simple ways that you can change your lifestyle for better health and sustained weight loss.

Nutrition and dieting are confusing and there are so many different options out there that are trying to push you different ways. Is it better to do a Keto Diet, Intermitent Fasting, Paleo, low carb, high fat or any other one out there? You may be surprised to know that I’m going to say it doesn’t really matter as long as you follow the 6 simple steps that most good diets should follow.

Let me know what you think in the comments below

Video for How To Lose Weight Doctor
How To Lose Weight Doctor youtube video content

10 Comments

  1. thank you for your very useful advice this morning doctor … first i watched your video about amlodopine … now weightloss … and after i have a healthy tea break … i will be looking at what other videos you have on offer!!!

  2. "just took everything good away from you" not really. Go ahead and keep telling me what to avoid so I can lose weight faster.

  3. Why is exercise important ?

    Regular physical activity can help adults, children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer.

    Start with a 4 min full body workout no equipment training everyday, add 4 minutes tabata training after 7 days till you get to 28 Minutes training, keep on going with 28 mins changing videos.

    https://www.youtube.com/watch?v=lIoyoIgHK-A

Leave a Reply

Your email address will not be published.