Best Way To Lose Weight

How to Lose Weight as a Vegan (40 Pounds Down)

How to Lose Weight as a Vegan (40 Pounds Down)

How to Lose Weight as a Vegan (40 Pounds Down)

Hi beautiful people!!

Here’s a short video explaining how a calorie deficit works and why it’s so vital for your weight loss. You don’t need to know how many calories you’re eating or count and track on an app, BUT you do need to be in a calorie deficit to lose fat.

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πŸ₯¦ Broccoli Steamer:

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Video for Best Way To Lose Weight Vegan
Best Way To Lose Weight Vegan youtube video content


  1. The easiest simplest way I’ve ever seen this explained. For someone who’s a visual learner this helped soo muchπŸ‘πŸΎπŸ‘πŸΎ

  2. That was really well explained but surely most people know that in order to lose weight you have to either create a deficit by eating less or by burning more?

  3. I've gained so much weight these passed few years. I lost over a hundred pounds 8 years ago or so. But I've gained so much back. I was at 283 when I first started losing weight. Then went down to 180, now I'm back at 263. Sucks.

  4. Hi, Chelsea πŸ™‚πŸ‘‹ Thank you for the excellent breakdown and explanation of calorie deficit.. I've been on my vegan diet for not even a month and have already lost 26 lbs!

  5. Your body will adapt its metabolic rate according to your calorie input. So a reduction in calories will mean a lower metabolism over time.

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