How To Lose Weight While On Birth Control
Want to learn how to lose weight while on birth control? We have a solution for you!
Weight gain is common while taking birth control pills but based in most studies; there is no definite proof to that and doctors are ascertain that birth control pills are not contributing to weight gain.
Though one thing for sure, women can do a lot of ways to prevent gaining extra weight while on birth control. In this short article, I will give you simple tips on how to lose weight while on birth control pills.
How to Lose Weight While on Birth Control
Surprisingly some women manage to lose weight while on birth control- while others pack on the pounds with each month’s use. Whether you are worried about gaining weight or want to lose weight you had before you started taking the pill, it is important to understand that you must eat healthy and get regular exercise in order for any long-term weight loss to occur. It is important that you also try your best to learn what may be causing the weight gain, whether it is an imbalance of hormones, cravings brought on by the pill, poor eating habits, or other underlying issues- there are an array of ways that you can lose weight while on birth control.
Lose Weight While On Birth Control: Best & Effective Tips
1 – Pick the right control pill with the least amount of estrogen.
2 – Focus on adding lean muscle mass by lifting weights.
3 – Be calculative when it comes to caloric intake.
4 – Drink lots of fluid during the whole day.
5 – Exercise Frequently to burn extra fat.
Easy Ways To Lose Weight While On Birth Control
– Choose a birth control pills that have the lowest amount of estrogen, since estrogen increases your fat cell’s size; this may make you feel as if you gained weight as a side effect.
– Monitor calorie intake may help you balance your diet, one side effect of taking birth control is increasing your appetite so you may be eating more than usual and thus will gain more weight due to this. Cut out you food servings into half continuously until your body get used to it.
– Exercise daily, we all know how it helps women lose weight, no exemption while taking birth control pills. You may also lift weight to increase muscle mass as it helps you burn calories and have the faster metabolic process.
– Take pills at the same time regularly will help your hormonal stability, taking birth control pills may cause changes in mood and may affect changes in appetite.
– Drink plenty of fluids will help flush excess water and prevent more water retention. Establishing right fluid balance and maintaining it will lose your excess water weight.
How to Lose Weight While On Birth Control: Bottom Line
While studies and findings are still not assertive in claiming that birth controls are one of the main reasons of weight gain in women, why not start the change in ourselves by doing extra miles and following above tips on how to lose weight while on birth control?
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